A Sutra a Day: II-48 – Relaxation Lets You See Things Clearly
Have you ever done a ten-day Vipassana course? I attended a couple of these meditation retreats, which are conducted completely in silence, in the 1980’s. I didn’t think that the…
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Rather Than Wrestle with Stress, Do Restful Yoga
…compost for 30 minutes, I ended up with a strained shoulder blade/rotator cuff. I wanted to do a dynamic practice but my body needed something more nurturing. Here’s the practice…
A Yoga Intensive Country-Style
…from the practices are simply attractive goodies. The over-and-over practice is the key. And the constancy of practising is what can be intense. Or not. Here’s a gift for you:…
Still Standing
I don’t know how you’re travelling these days, but I’m still feeling buffeted by the news from Japan. Do you wonder sometimes how the world is going to make it…
Now
…and one more to go. I’m not complaining; this is what I’m here for. I’m not even close to going outside. My new hips are only ten days old! (A…
Something New Under the Sun
…yoga beaming into the Shed. He did some thoughtful backbends, and I did my arm and shoulder weights routine, followed by an abbreviated yoga practice. Mike exited and Heather entered….
All Endings = New Beginnings
Tonight’s a sad/happy night. Sad because our dear housemates, co-proprietors, and companion travellers on life’s journey are leaving for their native Canada. Heather and Rick have what many aspire to:…
Do You Live in a Bubble?
…each one of them white- or gray- haired or balding. They sat together en masse, and one of them was invited to come up to the podium to eulogize his…
Practising Ahimsa (non-harming) in the Garden
…from contributions from the local community. The Tucker Patch is under the umbrella of the Gloucester Project which is ‘committed to making a difference in response to changing climate conditions…
Self Yoga Retreat: My First Week
…self yoga retreat. I was going to do more yoga practices, weed the garden, organise the garage, practice my choir songs and certainly clean off my desk. I was going…
It'll be January soon. Time to create your Yoga resolutions!
I love yoga and I love my yoga practice. I often hear from people that they would like to be able to do home practice but somehow they never quite…
Do You Compete in Yoga?
I think I’m getting there finally, gradually – that is, being non-competive, in my yoga and in my teaching. It’s taken a few knocks on my head along the way:…