Yoga with

Eve Grzybowski

I’ve been teaching yoga since 1980. I started learning yoga, though, in the early seventies.

Yoga is an amazingly big umbrella that encompasses postures, breathwork, meditation, relaxation and more.

I love the discipline of yoga in its oldness and the way it keeps adapting and updating.

It’s a pleasure and a privilege to teach yoga. Come do yoga with me.

 
Photo by: Julie Slavin Photography, Old Bar

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Featured videos from my YouTube channel

I’ve been adding meditations, short instructional video and an ever-growing selection of complete yoga classes.  Click on any of these below videos to view them directly.  Or click on the button below to explore the entire channel.

Access all videos by clicking on any of these buttons. 

Current Post

Being Old: On Irrelevance

Knitting nannas sitting in front of a politician's office

Everyone complains of having a bad memory. Maybe except for my 9-year-old grandson. He remembers he asked (coerced) me to bring him Pokemon cards on my next visit, even if it is going to happen months from now. He remembers where every card he turns over is when we play the game, ‘Concentration’.

Me, I had to think for several minutes to come up with the word ‘irrelevance’, even though I’d just been using it yesterday. Sometimes the words don’t come at all, even after going through the mental rolodex alphabetically several times. So then, I use an often silly replacement word that reflects a primary school vocabulary, even though I hold a university degree in English education.

But I digress. This is not a post about poor recall. It is about that very thing–irrelevance.

I spent the weekend with dear friends who are twenty years younger than I. Their company was so refreshing and lively. I realised that many of the conversations I have in the company of people my age are in the category that I described in my last post, that is, an organ recital. 

Now, these friends are a lovely, empathetic couple and would have listened to the many stories my husband and I can tell about our medical problems and injuries. But I realised that, for the most part, this line of sharing is fairly irrelevant to them at this time of their lives. They can imagine what it’s like to spend much of our retirement time at doctors, dentists, optometrists, podiatrists, acupuncturists, medical imaging, and on and on. But they are empty-nesters, doing house renovations and still enjoying the career phase of their lives. So why ponder future, possibly inevitable, ‘sturm and drang’, storm and stress? I was happy to change our usual line of conversation in favour of what was relevant to them. I left their company with a long list of the things they were engaged in, amused by, and passionate about.

There is another way that we oldies might be able to relate to the word ‘irrelevant’. So far, personally, I haven’t felt this way, but some feel that they don’t have a place in the world, after their work life has finished, when the mind and body are less honed, and families don’t ring and visit much. It’s a time of life, too, when many old friends have passed on.

I was privileged to do palliative care volunteering in the Manning Valley for nine years. I learned two important things from the patients and carers I visited. One was how vital it is to keep up one’s social circles. I don’t say this flippantly because it gets increasingly harder to do this as we age. Maybe one doesn’t drive anymore, and health concerns become increasingly prevalent. Nevertheless, it may be that health is partly a function of participation in life, as much as good diet, exercise and being in Nature. I think so.

The other thing that I saw with palliative care patients was that when they had some sort of ‘spiritual’ connection, whether it was by expressing themselves through art and music, being in Nature, or God, or some Universal Energy, this end stage of life went better.

I don’t do the palliative care volunteering any longer. And I’m teaching less as time goes on. Given I have more time now, relatively good health, and a fortunate life, I feel I can look out for others by phoning paying visits, texting. My old friends who feel less relevant in life still love to be asked for advice. We live in an area where art and music abound. And, it’s such a simple thing to invite a friend who might be feeling lonely or marginalised in their old age. Another gift is offering tech help so that old people can stay connected to community and world.

I love a song that the American singer/songwriter, John Prine, performed back in the early seventies called “Hello in There”. It epitomises the way old people increasingly become irrelevant. Here’s the chorus:

You know that old trees just grow strongerAnd old rivers grow wilder every dayOld people just grow lonesomeWaiting for someone to say“Hello in there, hello”

Click here to hear the man himself singing. 

It’s such a simple thing for us to do when we’re out walking and see an old person, to pause, make eye contact, smile and give a nod.

Ultimately, we are looking at our future. For some of us, it’s already here.

 

 

 

 

 

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Eve Grzybowski - Home

It’s been out of print for 15 or more years but now it’s back.  It’s available as a paperback as well as a range of digital formats for different devices.  The design of this edition is modelled as closely as possible on the original release from 1997.

Electronic versions

Paperback version

Current Post

Being Old: On Irrelevance

Knitting nannas sitting in front of a politician's office

Everyone complains of having a bad memory. Maybe except for my 9-year-old grandson. He remembers he asked (coerced) me to bring him Pokemon cards on my next visit, even if it is going to happen months from now. He remembers where every card he turns over is when we play the game, ‘Concentration’.

Me, I had to think for several minutes to come up with the word ‘irrelevance’, even though I’d just been using it yesterday. Sometimes the words don’t come at all, even after going through the mental rolodex alphabetically several times. So then, I use an often silly replacement word that reflects a primary school vocabulary, even though I hold a university degree in English education.

But I digress. This is not a post about poor recall. It is about that very thing–irrelevance.

I spent the weekend with dear friends who are twenty years younger than I. Their company was so refreshing and lively. I realised that many of the conversations I have in the company of people my age are in the category that I described in my last post, that is, an organ recital. 

Now, these friends are a lovely, empathetic couple and would have listened to the many stories my husband and I can tell about our medical problems and injuries. But I realised that, for the most part, this line of sharing is fairly irrelevant to them at this time of their lives. They can imagine what it’s like to spend much of our retirement time at doctors, dentists, optometrists, podiatrists, acupuncturists, medical imaging, and on and on. But they are empty-nesters, doing house renovations and still enjoying the career phase of their lives. So why ponder future, possibly inevitable, ‘sturm and drang’, storm and stress? I was happy to change our usual line of conversation in favour of what was relevant to them. I left their company with a long list of the things they were engaged in, amused by, and passionate about.

There is another way that we oldies might be able to relate to the word ‘irrelevant’. So far, personally, I haven’t felt this way, but some feel that they don’t have a place in the world, after their work life has finished, when the mind and body are less honed, and families don’t ring and visit much. It’s a time of life, too, when many old friends have passed on.

I was privileged to do palliative care volunteering in the Manning Valley for nine years. I learned two important things from the patients and carers I visited. One was how vital it is to keep up one’s social circles. I don’t say this flippantly because it gets increasingly harder to do this as we age. Maybe one doesn’t drive anymore, and health concerns become increasingly prevalent. Nevertheless, it may be that health is partly a function of participation in life, as much as good diet, exercise and being in Nature. I think so.

The other thing that I saw with palliative care patients was that when they had some sort of ‘spiritual’ connection, whether it was by expressing themselves through art and music, being in Nature, or God, or some Universal Energy, this end stage of life went better.

I don’t do the palliative care volunteering any longer. And I’m teaching less as time goes on. Given I have more time now, relatively good health, and a fortunate life, I feel I can look out for others by phoning paying visits, texting. My old friends who feel less relevant in life still love to be asked for advice. We live in an area where art and music abound. And, it’s such a simple thing to invite a friend who might be feeling lonely or marginalised in their old age. Another gift is offering tech help so that old people can stay connected to community and world.

I love a song that the American singer/songwriter, John Prine, performed back in the early seventies called “Hello in There”. It epitomises the way old people increasingly become irrelevant. Here’s the chorus:

You know that old trees just grow strongerAnd old rivers grow wilder every dayOld people just grow lonesomeWaiting for someone to say“Hello in there, hello”

Click here to hear the man himself singing. 

It’s such a simple thing for us to do when we’re out walking and see an old person, to pause, make eye contact, smile and give a nod.

Ultimately, we are looking at our future. For some of us, it’s already here.

 

 

 

 

 

Eve Grzybowski - Home

Classes and Workshops

I’m currently teaching two weekly classes on the Mid-North Coast of New South Wales where I live. I also lead workshops here and in other parts of Australia.

Eve Grzybowski - Home

Visit the Vault!

I’ve been regularly contributing to this blog since 2009.  There are now over 1250 posts about a very wide range of topics. Click here to explore.

Eve Grzybowski - Home

Yoga Resources

Books, videos, teachers, websites, places to buy really hot yoga clothes (kidding), and generally anything I find that I think others might find useful.

Eve Grzybowski - Home

A Bit About Eve

I’ve been teaching since I was 35. I’m now 76. In that time there have been a few changes. Click here if you want to find out a bit about my life.

Eve Grzybowski - Home

Shop

No, I’m not selling yoga mats or clothing.  I don’t even have a t-shirt… yet.  But from time to time I find myself with something that someone may want.  Have a look, I’m never sure what you’ll find.