Pop Up Yoga Pop Up Yoga is the sort of yoga that might turn up in your local park or at the beach, especially as the weather warms up in Australia. I went to a pop up kind of event at Flynn's Beach, Port Macquarie, this morning. It was partly organised by the Yoga...read more
From the one, the spread of many Does the phrase 'gentle is the new advanced yoga' make your mind do a little backflip? Well, that's the point. How about, 'slow is the new strong'. Change is a constant. We see that yoga keeps on transforming almost before our eyes....read more
Beware of the preface, 'Back when I was a girl'. Or, boy, or youngster. What is about to follow this phrase is likely to be a thinly disguised judgment about the way things are going to hell now. Life used to be simpler, the air was cleaner, and people could still...read more
Like many of you, I do gardening. Which means I know firsthand how hard gardening is on the body. When my yoga students arrive at class with achy backs or sore shoulders or gardeners’ knees, I know it’s time to break out the poses that target these complaints.
Maintaining the yoga practice presented here will help us all sail through this Spring gardening season.read more
I may be an elder but that does not always make me wise. One of my goals in doing regular meditation is to develop the quality of resilience. To be able to get myself out of a heavy mood in a reasonable timeframe. To get up off the floor when I feel like I’ve been run over by a Mack truck. The Japanese have a saying, “Fall down 7 times, get up 8.”read more
I believe in the importance of community so much that I’ve chose to live communally. We are three couples, living under the same roof, sharing our lives together. This experiment in a different way to do retirement has been highly successful. We’ve been the subject of media attention even from the inception of our vision thirteen years ago.read more
At present, early in the season, it's hot and sultry. I feel lazy. I don't want to do anything except lie in my hammock, dozing off with an unchallenging book. Returning from a long overseas winter holiday has done nothing to improve my discipline. It's been so very...read more
The words and phrases below appear in posts over the last 6 years – the larger the word the more times it’s appeared.
Click on a word or phrase to see posts in which it has appeared.