Types of Yoga Classes2

Depending on your needs at any time you are likely to find what is appropriate for your body, mind and spirit in this collection.

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Forward Folding: Utthita Hasta Padangusthasana

To flex your spine into seated or standing folding-forward positions, your hamstrings have to be cajoled into warming up first.
This 75-minute practice goes along step by step so you're totally ...ready for the 'goal' poses: Janu Sirsasana and Marichyasana 1.Show More
Forward Folding: Utthita Hasta Padangusthasana
Forward Folding: Utthita Hasta Padangusthasana
Forward Folding - Big Toe Pose Variations
Forward Folding - Big Toe Pose Variations
Forward Folding: Janu Sirsasana Variations
Forward Folding: Janu Sirsasana Variations
Forward Folding: Hamstring Strength and Flexibility
Forward Folding: Hamstring Strength and Flexibility
Forward Folding with Twists
Forward Folding with Twists
User Friendly Forward Folds
User Friendly Forward Folds
Families of Poses: 4 Simple Forward Bends
Families of Poses: 4 Simple Forward Bends

Befriending Backbends. Part 1: Elongate.

Making space in the chest, strengthening glutes and hamstrings and creating vitality are just some of the reasons we do yoga backbends.
This is a 75-minute modulated backbend practice with ...the aim of having you feel energetic and calm by using an intelligent approach.
You'll find a written version of the practice at the end of the video.Show More
Befriending Backbends. Part 1: Elongate.
Befriending Backbends. Part 1: Elongate.
Befriending Backbends. Part 2: Strengthening the Glutes and Hamstrings
Befriending Backbends. Part 2: Strengthening the Glutes and Hamstrings
Befriending Backbends. Part 3: Shoulder blade flexibility and strength.
Befriending Backbends. Part 3: Shoulder blade flexibility and strength.
On The Road: Post Flight Back Extension
On The Road: Post Flight Back Extension
Supported Shoulder Stand - Salamba Sarvangasana
Supported Shoulder Stand - Salamba Sarvangasana
A Warm Yoga Practice
A Warm Yoga Practice
Preparation for Accessible Backbends
Preparation for Accessible Backbends
Accessible Backbends II
Accessible Backbends II

Parivrrta Trikonasana - Twisting Triangle

This 75-minute class with its breathing exercises, backbends and twisting emphasis is ideal for warming the body in the chilly days of winter.
It is a holistic practice that includes standing ...poses, too, for strength and stability, with a chair savasana to finish with ultimate relaxation and release.Show More
Parivrrta Trikonasana - Twisting Triangle
Parivrrta Trikonasana - Twisting Triangle
Healthy and Whole: Baby Backbends and Twists
Healthy and Whole: Baby Backbends and Twists
Pelvic movement and stability
Pelvic movement and stability
Families of Poses: Twisting Poses
Families of Poses: Twisting Poses
Families of Poses: Accessible Yoga Twists
Families of Poses: Accessible Yoga Twists
Parivrtta Trikonasana Backbends and Twists
Parivrtta Trikonasana Backbends and Twists

 

 

 

 

 

The Quality of Balance. Part 1: Alert and Relaxed

The essence of balance can probably be distilled in many ways. When we do balancing yoga poses, for instance, we can set our sights on employing equal measures of alertness ...and relaxation.
This 75 minute practice offers enough challenge so that it encourages us to stay alert, but not so much that it takes us out of the ability to stay reflective and relaxed.Show More
The Quality of Balance. Part 1: Alert and Relaxed
The Quality of Balance. Part 1: Alert and Relaxed
Quality of Balance. Part 2: Activating Strength and Stretch
Quality of Balance. Part 2: Activating Strength and Stretch
The Quality of Balance. Part 3: Commitment and Awareness
The Quality of Balance. Part 3: Commitment and Awareness
The Quality of Balance. Part 4: Action and Observation
The Quality of Balance. Part 4: Action and Observation
Prevent Falls: Strong & Supple Legs & Hips
Prevent Falls: Strong & Supple Legs & Hips
Prevent Falls: Building Strength and Balance
Prevent Falls: Building Strength and Balance
Equipoise: Physical and Mental Balance
Equipoise: Physical and Mental Balance
Prevent Falls: Legs - Strength and Stability
Prevent Falls: Legs - Strength and Stability
The Basics: Focus on Ardha Chandrasana
The Basics: Focus on Ardha Chandrasana
A Warm Yoga Practice
A Warm Yoga Practice
Yoga for Strong Quadriceps
Yoga for Strong Quadriceps
Strength, Balance & Flexibility: Yoga for Strong Legs II
Strength, Balance & Flexibility: Yoga for Strong Legs II

Breathing Essentials: The Diaphragm

This 75-minutes session gives you an all-important anatomical focus---the breathing muscle--the diaphragm. With a combination of breathing exercises and attention to the diaphragm in classic yoga poses, you will be ...able to refresh the parts of your body that relate to the breath.Show More
Breathing Essentials: The Diaphragm
Breathing Essentials: The Diaphragm
Breathing Essentials: Prana Vayu
Breathing Essentials: Prana Vayu
Breathing Essentials: Vinyasa (Flow)
Breathing Essentials: Vinyasa (Flow)
Back Care with Brahmari Humming Breath
Back Care with Brahmari Humming Breath
Savasana with the Breath
Savasana with the Breath
Breath Essentials: Breath and Core Work
Breath Essentials: Breath and Core Work
A Warm Yoga Practice
A Warm Yoga Practice
Breathing for Mobility and Stability
Breathing for Mobility and Stability
Accessible Backbends II
Accessible Backbends II
Physiological Sigh: A Breathing Exercise
Physiological Sigh: A Breathing Exercise
Breathing for Mobility and Stability II
Breathing for Mobility and Stability II
Lateral Expansion Breathing
Lateral Expansion Breathing

Restorative. Part 1: The Courage to Relax

Here we explore a calming, relaxing practice that references 'Courage to Relax'. What does that mean for us? For the most part we are busy and full of thought activity. ...Stopping our busyness, being quiet, slow and considerate of our bodies and minds can feel totally unfamiliar and sometimes even threatening.
In this 75 minute class, you are invited in to a safe, quiet and peaceful place to give yourself much needed regeneration. Then you can go back into the busyness with more mental and physical clarity and breathing space.Show More
Restorative. Part 1: The Courage to Relax
Restorative. Part 1: The Courage to Relax
Restorative. Part 2: Self Care
Restorative. Part 2: Self Care
Restorative. Part 3: Cultivating Peace
Restorative. Part 3: Cultivating Peace
Restorative Reboot: Floor Twist, Lying Bound Angle & Legs Up the Wall
Restorative Reboot: Floor Twist, Lying Bound Angle & Legs Up the Wall
General Practice with Yoga Nidra.
General Practice with Yoga Nidra.
The Quality of Balance. Part 4: Action and Observation
The Quality of Balance. Part 4: Action and Observation
Turtle Pose - Child's Pose Variation
Turtle Pose - Child's Pose Variation
Holiday Restorative Sequence
Holiday Restorative Sequence
Restorative Yoga: Time for a Reboot
Restorative Yoga: Time for a Reboot
Iyengar Style: Classic Restorative Class
Iyengar Style: Classic Restorative Class
Iyengar Style: Classic Restorative Class II
Iyengar Style: Classic Restorative Class II

Breathing Essentials: Vinyasa (Flow)

Flow yoga has become popular and has its own established niche among all the many types of yoga. This is because it's based on movement with the breath, and breathing ...is the most important anchor for our attention in yoga practice.
This 75-minute class emphasises having the movements through postures be enveloped in one's breath, like a beautiful picture frame that holds a piece of art.Show More

Meditations
Classes by Anatomy
Short Tutorials
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