Teach Yourself Yoga is available from many on-line
(or in person) book sellers. Or directly from me.
Teach Yourself Yoga was first released in Australia in 1997 and became an immediate bestseller. It started many people on their own yoga paths, and still has pride of place on many a practitioner’s bookshelf.
Out of print for 15 years, this new release is a re-creation of the original book, with a few changes to reflect the ways some poses are currently taught. This accessible guide explains the background and benefits of yoga practice, as well as how to do the poses. A bonus is the detailed and illustrated 12-week program that offers a simple way to weave yoga into your daily life.
If you care about health and well-being, this new edition of Teach Yourself Yoga is sure to deliver on its original promise of inspiring you to do yoga.
To buy directly from me for $20.00 – Click Here to send me a message.
[Click to be taken to on-line bookseller]
Electronic version:
Paperback version
(Note: Book retailers set their own prices that are all different and constantly change. It’s worth shopping around for the best price.)
Any bookshop, whether online or bricks and mortar, can order copies of Teach Yourself Yoga. Just ask and quote ISBN: 978-0-6487945-0-9.
Please send me feedback about the book. I’d love to hear about any errors or problems with eBooks on various devices. And please review the book wherever you get it. Reviews will help more people discover the book.
The following items are available on this site.
Yoga Basics Pack. $24.95
10-week beginners Yoga course.
Specially designed for beginners, Yoga Basics is an easy to follow program for better health, flexibility and peace of mind. This pack contains 10 beautifully illustrated cards, one for each week of a ten-week course that tie a clear, practical and portable guide to getting started in yoga.
Yoga Tool Kit. $24.95
10 beautifully illustrated cards that give clear, practical and portable programs to meet a variety of needs. The customised sequences help provide holistic healthcare – better health, flexibility and peace of mind – so you can stay on top of your daily requirements with a safe and effective regime. Practices for boosting the immune system, insomnia, menstruation, post travel, low backache, stress and anxiety relief, fatigue, encouraging mental balance, managing menopause and regenerating.
Yama and Niyama Posters. $20.00
These beautifully-designed posters present the ten ethical precepts in radiant colour, with attractive Sanskrit text and English translation. You’ll want to display the posters in your home or yoga studio for a constant reminder of these gems of wisdom from Patanjali’s Yoga Sutras.