All Yoga Classes
These classes all have one thing in common: treating yourself kindly by looking after all parts of yourself. They follow their stated (mainly anatomical) themes, carefully warming up the body, working more dynamically, cooling down and finishing with a generous relaxation.
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Breathing Essentials: The Diaphragm

Breathing Essentials: Prana Vayu

Breathing Essentials: Vinyasa (Flow)

Back Care with Brahmari Humming Breath

Back Care: Upper Back Relief

Back Care: Connecting Arms, Shoulders & Upper Back

Healthy and Whole: Baby Backbends and Twists

Healthy and Whole: Utkatasana (Chair Pose)

Healthy and Whole: Yoga Twists for Core Strength

Restorative. Part 1: The Courage to Relax

Restorative. Part 2: Self Care

Restorative. Part 3: Cultivating Peace

Feet, Legs and Hips. Part 1: Feet, Firm and Flexible

Feet, Legs and Hips. Part 3: Connecting the Foundations with the Upper Body.

Feet, Legs and Hips. Part 2: Activating the Arches

Feet, Legs and Hips Part 4: On Your Toes

Parivrrta Trikonasana - Twisting Triangle

The Quality of Balance. Part 1: Alert and Relaxed

Quality of Balance. Part 2: Activating Strength and Stretch

The Quality of Balance. Part 3: Commitment and Awareness

The Quality of Balance. Part 4: Action and Observation

The Quality of Balance. Part 5: Motor Planning and Equilibrium

Befriending Backbends. Part 1: Elongate.

Befriending Backbends. Part 2: Strengthening the Glutes and Hamstrings

Befriending Backbends. Part 3: Shoulder blade flexibility and strength.

A balanced class: seated, standing, backbending, twisting and inverted poses + relaxation

Toes, Feet and Ankles: Improve flexibility and strength

Down Dog - Refreshing a common old pose

Downward-Facing Dog Pose. Adho Mukha Svanasana: A closer look

General Practice with Yoga Nidra.
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