All Yoga Classes
These classes all have one thing in common: treating yourself kindly by looking after all parts of yourself. They follow their stated (mainly anatomical) themes, carefully warming up the body, working more dynamically, cooling down and finishing with a generous relaxation.
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Breathing Essentials: The Diaphragm
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Breathing Essentials: Prana Vayu
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Breathing Essentials: Vinyasa (Flow)
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Back Care with Brahmari Humming Breath
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Back Care: Upper Back Relief
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Back Care: Connecting Arms, Shoulders & Upper Back
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Healthy and Whole: Baby Backbends and Twists
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Healthy and Whole: Utkatasana (Chair Pose)
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Healthy and Whole: Yoga Twists for Core Strength
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Restorative. Part 1: The Courage to Relax
![All Yoga Class Videos 2 Play](https://eveyoga.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
Restorative. Part 2: Self Care
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Restorative. Part 3: Cultivating Peace
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Feet, Legs and Hips. Part 1: Feet, Firm and Flexible
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Feet, Legs and Hips. Part 3: Connecting the Foundations with the Upper Body.
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Feet, Legs and Hips. Part 2: Activating the Arches
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Feet, Legs and Hips Part 4: On Your Toes
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Parivrrta Trikonasana - Twisting Triangle
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The Quality of Balance. Part 1: Alert and Relaxed
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Quality of Balance. Part 2: Activating Strength and Stretch
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The Quality of Balance. Part 3: Commitment and Awareness
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The Quality of Balance. Part 4: Action and Observation
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The Quality of Balance. Part 5: Motor Planning and Equilibrium
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Befriending Backbends. Part 1: Elongate.
![All Yoga Class Videos 2 Play](https://eveyoga.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
Befriending Backbends. Part 2: Strengthening the Glutes and Hamstrings
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Befriending Backbends. Part 3: Shoulder blade flexibility and strength.
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A balanced class: seated, standing, backbending, twisting and inverted poses + relaxation
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Toes, Feet and Ankles: Improve flexibility and strength
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Down Dog - Refreshing a common old pose
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Downward-Facing Dog Pose. Adho Mukha Svanasana: A closer look
![All Yoga Class Videos 2 Play](https://eveyoga.com/wp-content/plugins/youtube-embed-plus-pro/images/playhover.png)
General Practice with Yoga Nidra.
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