All Yoga Classes
These classes all have one thing in common: treating yourself kindly by looking after all parts of yourself. They follow their stated (mainly anatomical) themes, carefully warming up the body, working more dynamically, cooling down and finishing with a generous relaxation.
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Breathing Essentials: The Diaphragm
Breathing Essentials: Prana Vayu
Breathing Essentials: Vinyasa (Flow)
Back Care with Brahmari Humming Breath
Back Care: Upper Back Relief
Back Care: Connecting Arms, Shoulders & Upper Back
Healthy and Whole: Baby Backbends and Twists
Healthy and Whole: Utkatasana (Chair Pose)
Healthy and Whole: Yoga Twists for Core Strength
Restorative. Part 1: The Courage to Relax
Restorative. Part 2: Self Care
Restorative. Part 3: Cultivating Peace
Feet, Legs and Hips. Part 1: Feet, Firm and Flexible
Feet, Legs and Hips. Part 3: Connecting the Foundations with the Upper Body.
Feet, Legs and Hips. Part 2: Activating the Arches
Feet, Legs and Hips Part 4: On Your Toes
Parivrrta Trikonasana - Twisting Triangle
The Quality of Balance. Part 1: Alert and Relaxed
Quality of Balance. Part 2: Activating Strength and Stretch
The Quality of Balance. Part 3: Commitment and Awareness
The Quality of Balance. Part 4: Action and Observation
The Quality of Balance. Part 5: Motor Planning and Equilibrium
Befriending Backbends. Part 1: Elongate.
Befriending Backbends. Part 2: Strengthening the Glutes and Hamstrings
Befriending Backbends. Part 3: Shoulder blade flexibility and strength.
Toes, Feet and Ankles: Improve flexibility and strength
Down Dog - Refreshing a common old pose
Downward-Facing Dog Pose. Adho Mukha Svanasana: A closer look
General Practice with Yoga Nidra.
Kindness to the Shoulders (non-weight bearing)
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