Yoga classes from my YouTube channel

This 75 minute class is designed to wake up the muscles that make for easeful backbending poses. When the gluteus medius, minimus and hamstrings support an even arching of the spine, there is less stress and effort. You will get to enjoy more of the benefits of these valuable postures: stimulation of the nervous system, opening the lungs and correction of stooped posture.<br /> <br /> If you would like to make a donation to my continuing to create videos and recordings, please visit https://eveyoga/donation/.

Making space in the chest, strengthening glutes and hamstrings and creating vitality are just some of the reasons we do yoga backbends. <br /> This is a 75-minute modulated backbend practice with the aim of having you feel energetic and calm by using an intelligent approach.<br /> You'll find a written version of the practice at the end of the video.<br /> <br /> If you would like to make a donation to my continuing to create videos and recordings, please visit https://eveyoga/donation/.

Downward-facing dog pose is performed so often that it can become commonplace. So, it's good to collect a few new ways of coming at the pose to make it fresh again. And even to improve your strength and flexibility in it.<br /> <br /> If you would like to make a donation to my continuing to create videos and recordings, please visit https://eveyoga/donation/.

'A dog pose a day keeps the chiropractor at bay', I wrote in my book, Teach Yourself Yoga'. Downward-facing dog pose combines shoulder, spine and leg stretch, like no other. <br /> This is a beautiful practice that breaks the pose down so you can work on all anatomical parts: feet, calf and quad muscles, pelvis, should blades, neck and arms. After doing a few targeted exercises, putting all the bits in place, you'll find your pose will have improved.<br /> <br /> If you would like to make a donation to my continuing to create videos and recordings, please visit https://eveyoga/donation/.

To be able to move with ease and grace takes having pliable and strong foot joints. This video program offers a great warm-up of toes, feet and ankles that leads you into a standing pose practice.<br /> Taking care of your feet is important at any age, but especially for older people as it supports good balance and a smooth gait.<br /> <br /> If you would like to make a donation to my continuing to create videos and recordings, please visit https://eveyoga/donation/.

Your shoulder blades and your dorsal thoracic spine are a sort of a mystery area because they can't be seen. <br /> This is a lovely, mainly standing pose practice to help you feel and sense into your upper back so as to create relief in the neck and shoulders.<br /> This 1:15 hr practice begins with live harp music and finishes with a visualisation on 'The Air We Breathe'.<br /> <br /> If you would like to make a donation to my continuing to create videos and recordings, please visit https://eveyoga/donation/.

This is a session that promotes mobility and strength from the ground up, from your feet to your head.<br /> Our feet are our most humble servants, and for the most part do a beautiful and faithful job of helping us stand on our own two feet. They are deserving of special attention at times, and never more so than in the sort of yoga practice of the standing poses that is offered here.<br /> <br /> If you would like to make a donation to my continuing to create videos and recordings, please visit https://eveyoga/donation/.