Take Care: Daily Self Care in All Sorts of Ways

Take Care: Daily Self Care in All Sorts of Ways

Nearly a month ago, I committed to posting each day to the theme of Take Care. The idea being that, because of writing about self-care, I would pay more attention to caring for myself.  I’m almost at the end of 30 days of posting. Have I done daily posting? Not...
Take Care: Time to Put on the Brakes?

Take Care: Time to Put on the Brakes?

If you are a person who likes to keep moving, physically and mentally, you know what a nuisance it is when an injury trips you up. I’m one of those on-the-move people. If you assessed me according to Ayurveda criteria, I would come up as a Vata type.  So, when I...
Take Care: Pedestals Are for Statues Not People

Take Care: Pedestals Are for Statues Not People

Years ago I had osteoarthritis of both hips. I had hip replacement surgery in 2010 and have gone from strength to strength since then. However the period when I was first diagnosed was hell for me. My ego felt crushed like a stepped-on grape. I was convinced that the...
Take Care: Why Aren’t Women Better at Self-Care?

Take Care: Why Aren’t Women Better at Self-Care?

  The subject of ‘self-care’ is a complex one Heather Hyde, my friend, colleague and sometimes student has generously offered her thoughts on the subject of self-care for Yoga Suits Her. I especially appreciate the way she has opened up the whole topic for...
Take Care: Soul Care and Decision-Making

Take Care: Soul Care and Decision-Making

I have a decision to make. Which course should I enrol for at Camp Creative this year? Not an easy decision as I need to choose among 60 or so courses offered over the week in Bellingen, NSW. There are obvious courses that are out for me: Only Men Aloud (singing),...
Take Care: Better Wellbeing One Day at a Time

Take Care: Better Wellbeing One Day at a Time

The key is one day at a time For today’s post, I’m happy to welcome Rebel Tucker of Yoga Rebel as a guest blogger. Rebel is a yoga practitioner and teacher who radiates good health and vitality. Her enthusiasm for yoga, meditation and healing through...
Take Care: ‘Safe and Sustainable’

Take Care: ‘Safe and Sustainable’

For a long time I’ve pondered the questions of what is yoga, what is that I do when I practice yoga and what should I be doing. So, I was happy to encounter some wisdom via ‘The Yoga Lunchbox‘ blog this week which has helped sort these questions....
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