The Yoga Suits Her Blog

I’ve been blogging for 12 years now. At first, I was quite nervous about publishing my thoughts. Because I was shy about writing, my old posts were almost exclusively photos of the view from our bedroom in our Tambourine Bay house.

Remarkably, my original Ville Blog still exists. Does anything on the internet ever go away?  It ran from November 05, 2006 to January 12, 2010 and it’s still just where I left it.  If you’d like to have a look, the address is http://thevilleblog.blogspot.com.au/

These days, because there are way too many YSH posts to browse through-over 1200-I’ve put some major themes together in The Vault.  I hope this makes it easier to find exactly what you want.

Don’t Wrestle with Stress, Do Restful Yoga

Don’t Wrestle with Stress, Do Restful Yoga

On questionnaires that ask for me for my occupation, I write in ‘semi-retired’. That’s shorthand to describe that I work sometimes. At other times, I participate in various kinds of recreation, such as singing or tennis. I study a bit, and I also volunteer in the community in Palliative Care.

Though semi-retired, I haven’t cut back on my yoga practice. That’s just as well as I’m busier than I ever was when I worked full-time. This seems to be a common feature of those who profess to being semi-retired.

From time to time, I wear myself out completely.

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When There’s An Injury, Get Therapeutic Treatment

When There’s An Injury, Get Therapeutic Treatment

Why are people reluctant to see a medical or alternative health practitioner when they have a condition or injury that is getting in the way of everyday life?

I’ve run into two friends recently who are dragging their feet about getting treatment. They both have shoulder injuries. […]

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Mudras Aren’t Mysterious: Workshop with Rachel Zinman

Mudras Aren’t Mysterious: Workshop with Rachel Zinman

When I was first learning yoga, I was a very conservative version of who I am now. I attended high school and university in Arizona. At that time and even now, Arizona was one of the most conservative bastions in the U.S. It was Barry Goldwater country, if that means anything to you.

I married at 22 years old in a big Catholic Church wedding and became pregnant within four months. When Jeff and I divorced five years later, I was ready to do something radical. I enrolled in a ten-week yoga course. […]

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Surrender to Ageing and Become Ageless

Surrender to Ageing and Become Ageless

I celebrated an eighty-eight year old friend’s birthday on Saturday night. Some of you might know this friend: it’s of course Collyn Rivers.

Collyn’s birthday got me thinking about ageing, especially as I’m reading a book called Ageless Soul. The author, Thomas Moore, could be describing Collyn when he says:
We are ageless people participating in a mysterious and wonderful process in which our eternal unchanging selves become more visible over time. Gradually you discover your original self, your own pristine way of being.
To my way of thinking, this sums up the practice of yoga, too. […]

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Yoga Suits Her: Announcing a Brand-New Incarnation

Yoga Suits Her: Announcing a Brand-New Incarnation

I’m excited to announce that YSH has a fresh incarnation, one that is simpler to navigate. There’s a new design that lets you easily access all the wealth of my writing in ‘The Vault’ archives. As well, the brand-new site is where you can find all manner of Eve resources in one place: books, videos, practice cards and posters. There’s even a shop.

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Take Care: The Ultimate Self-Care Gift is Feeling Ease

Take Care: The Ultimate Self-Care Gift is Feeling Ease

This is the last post of the month where we’ve been exploring the topic of self-care. My intention has been to have us improve our relationship with taking good care of ourselves. This is obviously a continuous learning. But occasionally bringing a sharper focus to it will undoubtedly foster feeling ease in our lives. I believe that improving this sense of ease is as important as building up our muscles, cultivating flexibility or exercising our brains.

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Take Care: Daily Self Care in All Sorts of Ways

Take Care: Daily Self Care in All Sorts of Ways

Nearly a month ago, I committed to posting each day to the theme of Take Care. The idea being that, because of writing about self-care, I would pay more attention to caring for myself.

I’m almost at the end of 30 days of posting. Have I done daily posting? Not exactly.

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Take Care: Time to Put on the Brakes?

Take Care: Time to Put on the Brakes?

When I woke up on Wednesday morning this week with an extremely sore shoulder, I was annoyed. I knew I should put the brakes on.

Did I want to and did I? Of course not! First I tried to figure out what I might have done to create such a painful shoulder. I went over the previous day’s activities and the day before, too. It was very mysterious, as I couldn’t think of anything I’d done out of the ordinary.

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Take Care: Pedestals Are for Statues Not People

Take Care: Pedestals Are for Statues Not People

Years ago I had osteoarthritis of both hips. I had hip replacement surgery in 2010 and have gone from strength to strength since then.

However the period when I was first diagnosed was hell for me. My ego felt crushed like a stepped-on grape. I was convinced that the orthopaedic surgeon’s diagnosis spelled career suicide for me as a yoga teacher. The idea of my sporting artificial hips filled me with dread and resistance.

I certainly didn’t want any yoga students to know I was less than perfect. I only wanted to present a healthy, ever-youthful image. […]

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Take Care: Self-Reflection in the Mirror of Relationships

Take Care: Self-Reflection in the Mirror of Relationships

I want to address a question raised by one of my readers, Katrina Hinton, about a recent post, Take Care: Self-Reflection and Constructive Feedback. Katrina was a bright and enthusiastic yoga teacher trainee at Nature Care College back when I was part of the yoga training faculty. Now Katrina is an established yoga teacher in the ACT.

Katrina’s comments below were useful in helping me clarify the common idea that another person can hold up a mirror to help you understand yourself.
I love the honesty in your posts Eve. […]

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