The Yoga Suits Her Blog

I’ve been blogging for 12 years now. At first, I was quite nervous about publishing my thoughts. Because I was shy about writing, my old posts were almost exclusively photos of the view from our bedroom in our Tambourine Bay house.

Remarkably, my original Ville Blog still exists. Does anything on the internet ever go away?  It ran from November 05, 2006 to January 12, 2010 and it’s still just where I left it.  If you’d like to have a look, the address is http://thevilleblog.blogspot.com.au/

These days, because there are way too many YSH posts to browse through-over 1200-I’ve put some major themes together in The Vault.  I hope this makes it easier to find exactly what you want.

Feel it: There’s Something in the Air

Feel it: There’s Something in the Air

To a large extent, the local fires have abated…for the time being. Yet the BoM site still informs us of ‘smoke haze’. The air we breathe is badly polluted. But there’s something worse in the atmosphere.

We are restless, somewhat distracted and very much looking for the comfort of each other. Haven’t you felt it? Some of us have lost sheds, fences, homes, friends, pets. Wildlife populations and vegetation have been decimated. The worst is the loss of security, of safety. What will life be like from now on if the air we breathe is uncertainty?

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Australian Bushfires and the Climate Crisis

Australian Bushfires and the Climate Crisis

It’s not often that I am at a loss for words. But over the last week, I’ve felt unable to ‘put pen to paper’.

In retrospect, this is as it should be. The Australian bushfire losses we’ve experienced are too big and one’s feelings still so raw.

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Earth’s Prognosis: Is Time Running Out?

Earth’s Prognosis: Is Time Running Out?

The climate crisis is no longer a future problem. We need to grapple with it now. In an increasingly accelerating way, life on our planet as we’ve experienced it is changing. That means we are being called on to change, too.

Time is running out. The patient is critically ailing. Every day matters.

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Climate Yoga: Do Flop-Asanas!

Climate Yoga: Do Flop-Asanas!

We need to adapt to this warming climate. We can keep our practice to the cooler morning and evening part of the day. As the heat builds, we can do passive poses which have the effect of cooling the brain and pacify the body’s systems. Forward bends, supported inversions and yoga flop-asanas are the ‘go’.

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Yoga and Ageing: Meditation is the Key

Yoga and Ageing: Meditation is the Key

It’s easy to jump on the bandwagon that holds all of our society’s negative ideas about the ageing process. It’s true that there’s loss of muscle strength, loss of balance and all those sense losses, too: hearing, vision, even taste and smell. But it’s not helpful to start looking for evidence of deterioration. And worse, to start lumping the losses together to create a depressed state of mind or resignation. 

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The Climate Yogini Needs Perspective

The Climate Yogini Needs Perspective

Probably like you, I’ve been giving much thought to climate change. So much so that I put my hand up to facilitate a presentation at the Ekam Festival on Climate Yoga.

Sometimes I think there’s something wrong with me. I get anxious about what’s happening in the world.

 I enjoy watching dystopian TV shows, such as, ‘The Handmaids Tale’. Many of my friends won’t go near this series, saying it’s too dark and violent. Too reminiscent of what’s happening in the increasingly right-wing world we live in.

I’ve always been like this.

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Yoga for Perimenopause, Menopause and Beyond

Yoga for Perimenopause, Menopause and Beyond

Perimenopause, menopause and post-menopause are life transitions that for many women are considered dilemmas.

For example, I scrolled through Pinterest looking for an image. In the same way that it’s hard to find a positive 70-year old birthday card, it’s nearly impossible to find an optimistic spin on menopause.

Yet, isn’t menopause just a natural part of a woman biology? Albeit one that comes with some difficult symptoms. 

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