The Yoga Suits Her Blog

I’ve been blogging for 12 years now. At first, I was quite nervous about publishing my thoughts. Because I was shy about writing, my old posts were almost exclusively photos of the view from our bedroom in our Tambourine Bay house.

Remarkably, my original Ville Blog still exists. Does anything on the internet ever go away?  It ran from November 05, 2006 to January 12, 2010 and it’s still just where I left it.  If you’d like to have a look, the address is http://thevilleblog.blogspot.com.au/

These days, because there are way too many YSH posts to browse through-over 1200-I’ve put some major themes together in The Vault.  I hope this makes it easier to find exactly what you want.

Earth’s Prognosis: Is Time Running Out?

Earth’s Prognosis: Is Time Running Out?

The climate crisis is no longer a future problem. We need to grapple with it now. In an increasingly accelerating way, life on our planet as we’ve experienced it is changing. That means we are being called on to change, too.

Time is running out. The patient is critically ailing. Every day matters.

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Climate Yoga: Do Flop-Asanas!

Climate Yoga: Do Flop-Asanas!

We need to adapt to this warming climate. We can keep our practice to the cooler morning and evening part of the day. As the heat builds, we can do passive poses which have the effect of cooling the brain and pacify the body’s systems. Forward bends, supported inversions and yoga flop-asanas are the ‘go’.

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Yoga and Ageing: Meditation is the Key

Yoga and Ageing: Meditation is the Key

It’s easy to jump on the bandwagon that holds all of our society’s negative ideas about the ageing process. It’s true that there’s loss of muscle strength, loss of balance and all those sense losses, too: hearing, vision, even taste and smell. But it’s not helpful to start looking for evidence of deterioration. And worse, to start lumping the losses together to create a depressed state of mind or resignation. 

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The Climate Yogini Needs Perspective

The Climate Yogini Needs Perspective

Probably like you, I’ve been giving much thought to climate change. So much so that I put my hand up to facilitate a presentation at the Ekam Festival on Climate Yoga.

Sometimes I think there’s something wrong with me. I get anxious about what’s happening in the world.

 I enjoy watching dystopian TV shows, such as, ‘The Handmaids Tale’. Many of my friends won’t go near this series, saying it’s too dark and violent. Too reminiscent of what’s happening in the increasingly right-wing world we live in.

I’ve always been like this.

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Yoga for Perimenopause, Menopause and Beyond

Yoga for Perimenopause, Menopause and Beyond

Perimenopause, menopause and post-menopause are life transitions that for many women are considered dilemmas.

For example, I scrolled through Pinterest looking for an image. In the same way that it’s hard to find a positive 70-year old birthday card, it’s nearly impossible to find an optimistic spin on menopause.

Yet, isn’t menopause just a natural part of a woman biology? Albeit one that comes with some difficult symptoms. 

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Yoga Practices Can Help With Grief, Dying and Death

Yoga Practices Can Help With Grief, Dying and Death

Grief is likely to be present for us at the end of life. But before then, we experience so many other losses. Some of them are small, no more than transitions: moving house, changing schools, different working hours or conditions. Some are major, as in the death of a spouse or child, a divorce or a bankruptcy. No matter big or small, for the most part, we don’t fully experience these losses. Our lives are so busy and grief is potentially so painful.

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