Short tutorials from my YouTube channel
Here a number of short, close-ups of simple inverted poses--how to get in and out of them safely. Also included is a much-needed stretch for hip muscles that can help with sciatica and hip stiffness.
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Yoga with Eve - Supported Bridge Pose - Setu Bandhasana
Supported Bridge - Setu Bandhasana - is a passive backbend that calms the activity of the mind and facilitates better breathing. Staying quietly in the pose, even for five minutes, can help regulate blood pressure, ease headaches, improve digestion and rest tired legs.
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Yoga With Eve - Supported Shoulder Stand - Salamba Sarvangasana
Supported Shoulder Stand. This version of shoulderstand gives the support that allows you to stay in the pose for a bit longer. Which means you get the benefits of being upside down for more time with less effort. Plus, there's no toll on your wrists or neck. It's a little tricky to get into in the beginning, so this video will help make the pose more accessible for you.
If you would like to make a donation to my continuing to create videos and recordings, please visit https://eveyoga/donation/. -
Yoga with Eve - Hip and Piriformis muscle stretch
Here is a series of practices for your hips. Rather than emphasising ''opening your hips'', these exercises help you work with tightness and asymmetry between right and left sides.
A good approach to this practice is to explore your anatomy with curiosity and interest. In this way, your practice will be unforced and enjoyable.
If you would like to make a donation to my continuing to create videos and recordings, please visit https://eveyoga/donation/. -
Yoga with Eve - Sirsasana - Headstand Preparation
Here's the step-by-step way a beginner can approach doing headstand. It's not even necessary to put weight onto the top of the head, so it's safe for the neck. The preparation at the wall helps build confidence, arm and shoulder strength, and upper back flexibility.
If you would like to make a donation to my continuing to create videos and recordings, please visit https://eveyoga/donation/.
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Befriending Backbends. Part 3: Shoulder blade flexibility and mobility.
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Befriending Backbends Part 2: Strengthening the Glutes and Hamstrings
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Befriending Backbends. Part 1: Elongate.
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Down Dog - Refreshing a common old pose
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Downward-Facing Dog Pose. Adho Mukha Svanasana: A closer look
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Toes, Feet and Ankles: Improve flexibility and strength
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