Meditations
We know that meditation can alleviate stress and release endorphins. It’s like exercise in many ways. You reap the benefits if you do it consistently. These recordings give you a boost and support you in developing a regular meditation practice.
Savasana - Guided Meditation
If you enjoy this meditation you might like my book. It's called Teach Yourself Yoga by Eve Grzybowski. I wrote it ...in 1997 and it was out of print for 15 years. It was recently republished and is available as a paperback or an eBook wherever books are sold (if it's not in stock, just ask.)Show More
Savasana - Guided Meditation
Loving Kindness Meditation
Savasana with the Breath
For Your Bones: A Yoga Visualisation for the Health of Your Bones
Harmonic Harp Meditation by Susan Stott
Pranayama Class with Carole Baillargeon