The Vault

Who's to say what is hidden in the vault?  When you've written as much as I have for as long as I have, the sheer volume of material is overwhelming.  So, on this page, I've selected a few topics that have been popular. Now, you can browse or access these subjects with greater ease.

The Yoga Sutras of Patanjali

Between May 2012 and February 2013 I took on a project.  I would post each day and the theme of the post would be a sutra from the Yoga Sutras of Patanjali.

Yoga and Hysterectomy

In 2006 I had a hysterectemy.  I've written a number of posts about my experience and how yoga relates to it.  These posts are by far the most widely read of any I have published.  You can find them here.

Hip Replacements

In 2010 I had a double hip replacement. I've written extensively about my experience in the eighteen year lead-up to the surgery. As well as my rehabilitation through physiotherapy and yoga.

Living in Community

I live in a community.  I work in a community.  My life is community.  Here you can find things I've had to say about it.

Getting Older. Getting Old.

I'm officially old.  I think.  I'm 73.  Isn't that old?  I know it used to be.  Here you'll find posts about yoga and ageing.

A Yoga Toolkit

These include occasional practices I've published for particular ailments or conditions.


The human body is endlessly fascinating to me. Connecting yoga to one's anatomy is a meditation in itself.

Teaching and Teachers Training

I've been teaching yoga to teachers for a long time.  Since the early 90's. Hopefully I've learned a thing or two along the way that I can share with you.

Yoga Poses

A collection of writing about my favourite poses, and also so the ones that challenge us.