Upcoming Workshops

The Art of Adjusting

A Workshop for Experienced Students and Yoga Teachers
Led by Eve Grzybowski

Saturday November 24, 2018

Have you ever had a great adjustment in a yoga posture – one that made you sit or stand up straighter and feel lighter and more energised? A good adjustment improves your awareness, takes you in a direction that you only imagined, and can even be healing.

In this daylong workshop you will:

Learn what the elements of good adjustments are

Understand how to do hands-on adjustments across various categories of postures

Practice basic adjustments

Cost: $70

Location: The Yoga Nook, at the corner of Durham St and Marrickville Rd,

Booking: Linda Apps: [email protected] or leave a message 95509155.

Shambala Lost Fields 2018

The intention for the Lost Paradise Festival in the days leading up to New Years 2018 is for you to have nothing short of an epic life-changing experience filled with fun, connection and expansion.

Each year the Shambala revellers create a four-day Paradise with the emphasis on community celebrating in Nature. There’s a variety of music, workshops, yoga, dance, talks, and the possibility of totally new experiences.

Come along December 28-January 1 to the Glenworth Valley north of Sydney.
Tickets available and selling fast at https://lostparadise.com.au/shambhala/

WAKE UP IN 2019!

Text about a brand-new day framed by flowers and butterfly.

Make friends with your body and mind…

Befriend your body with an hour of yoga poses – then befriend your mind with an hour of mindfulness practice. Every morning for five mornings in a row!

Come to the Yoga Shed’s New Year Wakeup Intensive:

  • Yoga to stretch, strengthen, balance and relax the body.
  • Mindfulness to open the mind and calm the spirit.
  • Give yourself the gift of starting the year refreshed and invigorated.

Yoga sessions will be led by Eve Grzybowski, mindfulness practice by Michael Hollingworth

When: January 7 – 11, 2019, 6:30 to 8:30 am

Where: The Yoga Shed, 2 Scotts Rd, Mitchells Island

Our New Year courses book out quickly so reserve your place before Dec. 25. Cost is $110. Please pay in advance by direct deposit to Eve Grzybowski, BSB 012 275 Acct 5439 14079.  For more information, phone Eve on 0414 555 881 or email–[email protected]