WAKE UP IN 2020!
Make friends with your body and mind…
Befriend your body with an hour of yoga poses – then befriend your mind with an hour of mindfulness practice. Every morning for five mornings in a row!
Come to the Yoga Shed’s New Year Wakeup Intensive:
- Yoga to stretch, strengthen, balance and relax the body.
- Mindfulness to open the mind and calm the spirit.
- Give yourself the gift of starting the year refreshed and invigorated.
Yoga sessions will be led by Eve Grzybowski, mindfulness practice by Michael Hollingworth
When: January 6 – 10, 2020, 6:30 to 8:30 am
Where: The Yoga Shed, 2 Scotts Rd, Mitchells Island
Our New Year courses book out quickly so reserve your place before Dec. 25. Cost is $120. Please pay in advance by direct deposit to Eve Grzybowski, BSB 012 275 Acct 5439 14079. For more information, phone Eve on 0414 555 881 or email–[email protected]