Unplug
I thought it a good idea to modify my position on computer technology just slightly after yesterday’s enthusiastic rave about my new iPad keyboard. Electronic gadgets can be addictive for…
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Is Dolphin Watching Considered Yoga?
…What is it about their jumps and dives that makes even adults squeal like kids at New Years Eve fireworks? Here’s a question that arises not infrequently: If something comes…
Recovery Practice
…lifesaver. Maybe I should call it the Visitors Recovery Program. Especially handy at the moment, as a new crop of friends will be heading to the Mitchells Island “Hilton” this…
Gather Your Energy – Menstruation Practice
During a woman’s menstrual period, she can benefit hugely by doing a practice such as the special one that follows. It affords a woman the opportunity to be more reflective…
Yoga Props Can Be a Lifeline
…yoga practice.” One form of yoga that uses a surfeit of props is called restorative yoga. The aim of doing restorative practice is to have you let go completely. Beginners…
Choice as Yoga Practice
…the script for the rest of the day. This is the heart of yoga practice: Yoga citta vritti nirodhah Yoga is the ability to direct the mind exclusively toward an…
Important Yoga Practice No. 2: If You Can't Say Anything Nice….
…lots of opinions and judgments about what other people get up too. Despite my taste for gossip, as part of my yoga practice, I’ve attempted not to spread gossip, and…
Yoga Practice Rave
…is to have the yoga habit firmly entrenched. Otherwise it’s easy to lose the discipline muscle while traveling, or with cooler weather discouraging early morning practice. Having an established routine…
Yoga Practice
…this has to do with yoga practice is a stretch 🙂 of the imagination. Except if you consider appreciation and gratitude for what I’ve seen and experienced as spiritual practice….
Inside Job
…company and your yoga practice whispers things to you. You develop instincts and a kind of internal compass for what you need. Don’t get me wrong. Hey, I want and…
Best Practices No. 4
You may have been overlooked one of the really beautiful practices that I’ve encountered if you don’t follow the Iyengar method. This sequence was buried in the last pages of…
Yoga Practice, Not a Performance
…has in insinuating itself into yoga practice. Or at least, this is the way my mind was working. I like a line Kelly Fisher from Urban Yoga in New Zealand…