A Sutra a Day: IV-4 – All Together on 31 December
…day of the year signifies an ending and, because we have the opportunity to complete something, that makes it meaningful. I live in a small community consisting of three couples…
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No Matter How Much Yoga, Age Takes No Prisoners
…in my forties, I was diagnosed with hip osteoarthritis. I knew that it wasn’t possible to make the arthritic condition go away except by having replacement surgery. But at 47…
Workshops
…of mindfulness practice. Every morning for five mornings in a row! Come to the Yoga Shed’s New Year Wakeup Intensive: Yoga to stretch, strengthen, balance and relax the body. Mindfulness…
Yoga: Yes or No After Cataract Surgery?
…healing in the vast array of yoga practices. It’s in the times when we are in recovery or rehabilitation that practices like guided meditations, pranayama and restorative poses shine the…
Re-Launch
…down-load or read information that can be applied in your yoga teaching or practice. You want authenticity as well as inspiration. I’ve taken some risks and let you see more…
Never Been Here Before
…yoga. It’s fascinating to me that in less than 45 days I’d managed to create new neuronal pathways that encouraged some behaviours and completed inhibited others. While I was terribly…
Yoga Tool Kit
…includes a complete 60 to 75 minute practice designed by Eve Grzybowski to address common issues and complaints. These carefully constructed sequences include details of the poses, exercises and general…
Yoga Teacher Training: It’s Decision Time!
…budding teachers. Doing a training gives you the skills to live your yoga practice. A yoga training helps you ‘join the dots’ so that yoga practice makes more sense to you. Then, if…
A Sutra a Day: II-17 – Smoothing the Edges
If you really knew me, you would know that I’m part of a little community of three couples. The six of us invented this way of living on our four…
South Island, N.Z., Here We Come
…III and all of Chapter IV to offer you. But neighbouring New Zealand beckons to us for a well-deserved holiday, and so I’ll put a bookmark in my six or…
Lower Back Practice
…your body into shape again. Also, if poor posture contributes to backache, you’ll become more aware of how you walk, sit and stand the more you do consistent yoga practice….
The Yoga Life: A Good Time and Maybe a Long Time
…audience of any age to practice yoga. Speaking of age, here’s a short video that I found inspiring. It shows eighty-six year old, Johanna Quaas, competing in two gymnastics events,…