Lower Back Practice

$3.95

No matter what causes it, low backache is at best an occasional annoyance and at worst a chronic pain. You may wake up regularly into back stiffness or you may find there’s an ache in your back after gardening or gym sessions. A regular yoga routine which takes your spine and back muscles through their whole range of movement may be just what you need to get your body into shape again. Also, if poor posture contributes to backache, you’ll become more aware of how you walk, sit and stand the more you do consistent yoga practice.

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Description

No matter what causes it, low backache is at best an occasional annoyance and at worst a chronic pain. You may wake up regularly into back stiffness or you may find there’s an ache in your back after gardening or gym sessions. A regular yoga routine which takes your spine and back muscles through their whole range of movement may be just what you need to get your body into shape again. Also, if poor posture contributes to backache, you’ll become more aware of how you walk, sit and stand the more you do consistent yoga practice.

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