Science of Yoga
…extent of all these stories? We do love a little goss to complement our post-yoga practice chai lattes, though, don’t we? If there were a huge scale – picture Lady…
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Sequences for "Intensive" Week: Day 1
…on physical and mental/emotional balance in yoga practice can help reinforce evenness and equipoise in everyday life. Standing poses, and especially the ones which require physical balance, are symbols for…
Legs Up the Wall is Heaven Sent
…inverted pose, after you lie down, rest your lower legs on the seat of a chair. For complete comfort, cover your eyes with an eye pillow or soft cloth and…
Upside-Down Bow – Arcing the Spine in Urdhva Dhanurasana
…students did 25 Urdhva Dhanurasanas, followed by 10 “easies”. Those are when you push up into a backbend, come down half way, then push up again, times 10. Picture doing…
Selfless Service
The Hindu concept of “Seva” can be deemed an expression of yoga practice; it might be defined as spiritual action born out of compassion to serve others. I’m keenly aware…
Patanjali and Everyone Else
To me, the fun of yoga practice and teaching is to find associations between what we notice when we are on our mats or meditation cushions and what comes up…
Everyday Meditations
…and being able to come back to your body when in poses means that you have woken yourself up – even if it happens a trifle late. I practice a…
Up Your Sleeve
Two yoga practices that are very popular among yoga teachers are the sequence for “boosting the immune system” and the one for “fighting colds”. Too often, instead of taking time…
The Artist's Way
…with Simon and Schuster and writing Teach Yourself Yoga. The practice of yoga is artistry of a different kind, one that is interpreted through the body like dance. When your…
Expectations
…to my sore ears, strident. It’s common, when we do yoga practice, to expect a steady improvement in our abilities over time. From my 40 years of experience, it don’t…
Rediscovering Yoga in a Rural Setting
…Francisco and Sydney. However, it is true that I have been on a journey of relocating my longtime yoga practice from city to country. Hardly a day goes by when…
Sheltered
When I woke up this morning completely blocked and breathing from my mouth, I thought of the only thing that would help – yoga practice. So here I am in…