Yoga First Aid for Tight Hamstrings
Are Your Hamstrings Wound Tight as Piano Wires? Tight hamstrings are the downfall of many a student who might otherwise have enjoyed a glorious lifetime of yoga practice. It could…
Are Your Hamstrings Wound Tight as Piano Wires? Tight hamstrings are the downfall of many a student who might otherwise have enjoyed a glorious lifetime of yoga practice. It could…
When you do your yoga practice, either in class or at home, have you been paying attention to the ‘push-pull’ energy that certain poses have for you? What I mean…
I love it when students tell me that because of attending yoga classes they’ve become inspired to do some practice on their own at home. We’ve designed the yoga anywhere…
…and headed for a quiet place where I could do some breath awareness and mindfulness meditation. But, before I settled down for the practices, I made myself a cup of…
…diet that will be good for your body/mind. Diet will then be a complement to yoga practice and help your development on all levels: physical, emotional, mental and spiritual. When…
…Gita Iyengar, especially as she so adroitly combines Ayurveda with many yoga practices. When I came across the notion of gunas in Ayurveda, I learned that these elements of nature…
The practice of yoga can become addictive for some people, especially those personalities who have that little bit of a tendency to get obsessive about things, like me. When I…
…creatures are increasing each day. They are an amusing combination of boofy and frisky in their behaviour; it’s easy to lose track of time watching calves and mothers do very…
…we shared a meal, chatted, and then I set her up in a comfy bed. I suggested breakfast and a beach walk the next morning before she had to continue…
…complete and participating in life as before. Did that notion nurture my healing? Yogis adopt a sankalpa in the practice of yoga nidra – a short phrase or sentence to…
I’ve been on a gentle roller coaster ride. Early in the morning, I cleaned the Yoga Shed and it sparkled with sunny energy. Then, I did my yoga practice in…
…things we’ve included on our YogaAnywhere website is a bit of down-loadable extra value for yoga practitioners or teachers. Click here for practice guidelines you can print for yourself or…