Lake Shasta
…yoga practice and very conducive for meditating. We’ve slept under the stars on the roof, bundled in our doona, and searching out northern hemisphere constellations, like the Big Dipper. Jupiter…
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Routines
…practice routine. I know I will, nevertheless, partly for you the reader; I don’t want to let you down. In the meantime, Daniel and I enjoy the hospitality of cousins,…
Loving It All
…daily basis with all parts of my body in my yoga practice. I have a new dentist. I like her, even though I’m sure she’s just barely out of school….
Yearning
…off the ground at the Burning Man Festival. Something called to me to test my new titanium hips by walking in the air. It was exhilarating and made me want…
Sequences for "Intensive" Week: Day 5
…present I offer multi-levelled classes. Most of my students are new to yoga. They seem to appreciate, enjoy and learn from the sequences and information I share. I also have…
Mindfulness Meditation = Head Space
…thus: More than just a blog, it’s a daily dose of mindfulness. The ideal accompaniment to your cornflakes or commute. Folksy and friendly. Daniel and I completed the 10 free…
A Sutra a Day: III-19 – What Does It Mean?
…go at composing my story, but for the time being it remains just an inactive file in my computer. I do have a first paragraph for you to read, though:…
Yoga and Ageing: Meditation is the Key
…subject because all of us are. Ageing, that is. Lately though, I have had a few events happen this last week which have pushed me into coming out to you…
Discover the Power of Everyday Rituals
…practice. Gone were our Saturday morning Waterbird Cafe breakfasts and doing the Good Weekend Magazine quiz in the company of friends. Of course, breaking routines is the stuff of holidays…
This Morning's Practice
…of our book club, which was scheduled to meet this afternoon. I have to admit I didn’t finish the book in time. However, I highly recommend it, mainly because of…
Being Anti-vax Doesn’t Mean What It Used To
…the highest good of the community. Increasingly I’m aware that the way you and I can support our communities at this time is to get vaccinated against the worldwide plague…
Summer Solstice Yoga: A Specialised Practice
…will be getting ready to enjoy holiday reunions and celebrations with family and friends. With more free time, it’s a simple thing to fit in a leisurely yoga practice–providing you can stay cool. Best…