It’s All Yoga Practice: Disappointment vs. Depression
…for a few days upon returning home. I heard a comedian say that the difference between disappointment and depression is your level of commitment. I think that’s supposed to mean that…
…for a few days upon returning home. I heard a comedian say that the difference between disappointment and depression is your level of commitment. I think that’s supposed to mean that…
…fairly seamless, as I’ve been giving myself feedback in each session. Other times, I practice completely according to intuition: what is it that I feel I need in the moment?…
…to the bigger picture. If you find your mind dull or your body fatigued on any given day, adapt your practice. Perhaps your lesson at these times is to practice…
Everyone can benefit from giving your overworked liver a mini-holiday. I notice what a beating mine got because of major surgery and subsequent medications. So, here goes: Liver Balancing Adho…
…Practice Eve will guide you through a therapeutic Supported Inversions practice especially designed for menopause. The practice will finish with a deep relaxation to leave you feeling refreshed and inspired. …
I admit to having temporarily abandoned my practice of asanas while I’ve been on a brief hiatus from my comfy yoga studio at Mitchell’s Island. This current visit to Sydney…
…friends around. It’s said by some that we come into the world alone and we leave the world alone. But this goes against what I have come to believe and…
I’m part of a yoga teachers practice group which meets monthly. We get together for a led-practice and then breakfast afterwards. It’s a mutual gathering. No one person is the…
A little while back, I wrote about two of my communities, my two women’s groups. Community has been a continuous and important theme in my life. There’s an old movie…
A Sea of Yogis At the Yoga Aid event in the Botanical Gardens , Abi and Zoe, amazing performers, perfect the modern art of Acu Yoga. Variation on shoulderstand! Flying…
…any height. Okay, we’re just having a little fun here, at my expense. Tall poppies don’t have anything to do with size, of course, rather the image relates to high…
…warming on the high Tibetan plateau. And urban areas ultimately depend on the countryside. What’s an old yogini supposed to do if extreme weather is becoming the new normal. The…