Best Practices No. 7

Mar 21, 2010 | Healing, Health, Yoga practices, Yoga teaching , Yoga Therapy | 0 comments

Everyone can benefit from giving your overworked liver a mini-holiday. I notice what a beating mine got because of major surgery and subsequent medications.
So, here goes:
Liver Balancing
Adho mukha svanasana, supported on ropes
Urdhva mukha svanasana
Supta baddha konasana
Supta virasana
Prasarita paddottanasana, 1 Min. concave back, 1 Min. Hands supporting under legs
Dwi Pada Viparita Dandasana, on chair, head supported on bolsters or blocks
Halasana, supported on chair
Viparita Karani
Ardha Jatara parvatanasana x 2
Supta Padangusthasna 1 & 2, 1 Min. each variation
Janu Sirsasana
Paschimottasana, feet one foot apart


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