Big Sky With Clouds: It's All Meditation
I did a meditation this morning to the voice recording of Jon Kabat-Zin in which I was able to practice accepting my busy mind. I know that meditation is supposed…
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Social Media for Yoga
…It will be good for business. It will develop new neuronal pathways and be fun. It’s a new dawn. Thomas Friedman, author of The World is Flat 3.0, would say…
Home Again
…see emerald green and unseasonable lushness. No urban parks, historical monuments, or amusement parks can compete with nature. And especially cannot compete with the daily wonders that nature serves up….
The Trouble with Insights
…computer glitch or disturbing news, I can avoid becoming reactive. Try this insight on yourself the next time you do your asana practice. See if you can do 10 rounds…
A Sutra a Day: I-16 – To Prop or Not to Prop
…relaxation in both active and restorative poses. New students may have reactions to using props, thinking they are fiddly and in the way. But I find that newbies are the…
Australia Day '11
…is a dream fulfilled. Work. I’ve been able to teach when I want to and recreate often. Community. I’ve connected with new groups of people here as well as staying…
A Sutra a Day: IV-5 – Staying With the Program
Do you think of New Year’s resolutions as being old hat? Do you feel like ‘why bother?’, when your good intentions of past years fell by the wayside so quickly?…
Politics, Opinions and Yoga Kindness
…on our yoga mats or cushions. We can breathe in kindness and breathe out rancour. We can be kind to our bodies in our asana practice. We can practice loving…
In Praise of Legs Up the Wall
…practice. It’s often the case that we teach too much and don’t practice enough. Some of us are better at looking after others than ourselves. The following practice has been…
What are Shedders and What do They Do?
…have extended our reach into diverse communities: a garden club, a writers’ group, a community choir, men’s group, a book club, and primary school and palliative volunteering. We are doing…
When You Fall Off the Yoga Wagon….
It’s hard. It’s very hard. It’s just plain hard, and that’s all there is to it. When you fall off the yoga practice wagon and try to clambour back…
Families of Poses: The Thrill of Being Upended
…set you up with energy for the evening. Just a few notes: If you are newer to yoga, limit your practice so you only do the preparations for headstand, shoulderstand,…