Eveyoga: Yesteryear and Today
…to the more reflective practices. I find pranayama, meditation and yoga nidra challenging in their own right. A well-rounded routine of poses is still the mainstay of my practice. This…
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Corpse Pose: Needed and Wanted
…is competitive. Corpse pose is just the practice to act as the wedge between our cultural pull to do ever more, and simply being. Martyn used to say that savasana…
Self-Care and Yoga Therapy
…and regular yoga practice. Our practice can be like a mirror because it helps us know something about ourselves on any particular day. But if you tend to be pushy…
Tribes
…for a yoga session on Sat. morning. There’s such a lovely feeling of conviviality and camaraderie when kindred spirits practice yoga together. We form a temporary community, “fill our boots”…
Sequencing
…seriously daunted by the prospect of organising all these practices randomly filed in my computer or in notebooks. I may even have to learn my way around my computer. …
Yoga: The Circle Game
…the physical poses. What I have learned comes from my yoga practices, from my daily activities and from how I relate to people. It’s a big circle, I can see…
Living in Community
'Ultimate' Yoga is Coming
…If you know me, you will know that there will be yoga practice happening along the way–from northern New South Wales to the Daintree, out to the Northern Territory and…
A Sutra a Day: II-46 – Steady & Comfortable
…really to drop everything that’s irrelevant and just be. Then afterwards, in the Yoga Shed, I went about my asana practice with a calm mind and a sunshine-filled heart. Sthira-sukham-asanam…
What Do Writing and Yoga Have in Common?
…choose a point of view or points of view. Another thing that writing and yoga share is that they are disciplines and systems with rules. Long-term yoga practice has had…
You're Hot, You're Sweaty & You Need to Relax!
…neck supported, arms and legs a comfortable distance apart. Feel that your body is lying symmetrically and once you’re fairly even, give yourself permission to relax and do nothing for…
Extended Family
…and competition are applauded. I keep thinking of the terrible flooding of Hurricane Katrina. Communities hold and sustain us, give meaning to our lives. Living in Australia as an ex-pat…