Climate Yoga: Do Flop-Asanas!
…‘ya. But for me, this sort of practice is a struggle, especially when humidity is a factor. A passive, yoga flop-asanas sequence Here is a practice that I’ve created for the…
…‘ya. But for me, this sort of practice is a struggle, especially when humidity is a factor. A passive, yoga flop-asanas sequence Here is a practice that I’ve created for the…
…energy levels, health, and overall productivity. For my part, when I was still menstruating, the right yoga practice at the right time was a lifesaver. Such a yoga practice alleviates…
…A few years ago I created the YogaAnywhere Practice Cards. My mission was to encourage people to do yoga wherever and whenever they wanted. ‘The more personal practice the better’,…
…and exhalations. With the completion of each physical breath, it’s possible to notice something he calls the energetic portion of the breath, the part which lingers, completes itself and gives…
…that I have been a yoga practitioner for lo these many years and haven’t come any where near experiencing nadis, chakras, marmas, siddhis, and so on. Have I failed? I…
…The mindfulness meditation might be helping. I can see myself learning 3 important skills that come directly from the daily practice: an improved ability to stay focused and not be…
…Australia, and even inland, we’ve had record-breaking rainfalls this autumn. What’s a yogi to do to keep his or her spirits up? A specialised yoga practice, of course! You want…
…in a particular method of yoga that disallowed the practice of breath control until, as Patanjali advises, ‘perfection is attained in asana”. Oh goodness, what a high bar! Nevertheless, when…
…making myself wrong, but what sort of contest is that? Chip Hartranft in The Yoga Sutra of Patanjali, has a compassionate commentary on human frailty that reflects back on my…
…False identity results when we regard mental activity as the very source of perception.** *Patanjali’s Meditation Yoga, translation and commentary by Vyn Bailey. **Patanjali’s Yogasutras, translation and commentary by T.K.V….
…talk about what was going on in my head, I was accepting the fantasies as being true pictures of reality – albeit highly emotionally charged ones. Patanjali in the Yoga…
…the practice to the simplest of activities. When we’re motionless, quiet, and empty of ambition, then we don’t have to seek out peace of mind; it just comes to us….