Menstruation

Five Minute Poses: Supported Child's Pose

Five Minute Poses: Supported Child's Pose

For years, I wondered why this posture is called Child’s Pose. Sometimes babies and young children will end up in this posture and even sleep in it. But more to the point, children appear to be at their sweetest and quietest when they’re asleep. And, perhaps never more so than in Child’s Pose.

Yoga for Menstruation = Good Health

Yoga for Menstruation = Good Health

Women need to take into account when, how and what to practice, depending on exactly where they are in their menstrual cycle. A well-planned yoga sequence of special poses will usually help with the release of menses, eliminate tiredness and balance hormones.

Will Dancing Make You a Better Yogi?

Will Dancing Make You a Better Yogi?

 

I’m a yogini, without much expertise in dancing. Nevertheless, I love music and dancing. I identify with a¬†colleague of mine who says the reason that he does yoga is so that he can be flexible and strong for dancing.
Yesterday I participated in a dance class, one of a series of six that are being held at the Mitchells Island Hall. I had a ball – pun totally intended. Our¬†instructor told us he’d been dancing for 57 years. […]

Recent posts

The Archives