During a woman’s menstrual period, she can benefit hugely by doing a practice such as the special one that follows. It affords a woman the opportunity to be more reflective and peaceful, as well as restoring hormonal rhythms if they have become irregular. Some other benefits of this type of menstrual practice are: repose for the brain and nerves, rest for the abdomen and uterus, and relief from discomfort that is caused by cramping and bloating. This sequence will help set the tone for regular, healthy menstrual cycles.
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