The Image of Yoga
…get to see normal people doing simple postures. On the Bronte Rocks 2008 I heard a story about a group of students attending one of Donna Farhi’s New Zealand retreats…
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The Benefits of Salamba Sarvangasana: Shoulderstand
…go to a workshop and get a brand new approach. But not much seemed to help. Perseverance has paid off. I include Salamba Sarvangasana in my short list of important…
The Crack in Everything
Today’s blog is something new for me. I decided upon listening to one of my favourite Leonard Cohen songs yesterday that I would update one of the most popular posts…
Women's Reunion
I don’t really like flying; actually I don’t much like traveling. I love the new places and the new experiences once I get there, but I’m a hundred percent behind…
Spring Clean
…me. I’ve rebelled against it for years. Until now. Until we moved into this beautiful, new, lustrous house. So now, I’ve begun. I’ve even found some treasures today as I…
Retirement and Beyond
…new forty, sixty is the new fifty, and so on, one day if you live long enough you will get to be an 80, 90, 100 year old. That’s just…
Renunciation
…new pair of shoes. I’m not saying this is a good thing. When I recently wrote about the ages of a person’s life, I mentioned there is an optimum time…
Oh Happy Day!
…and my new hips have been welcomed into a new perspective on the world. Now I still have to get that getting up and down thing happening from the floor…….
The Team
…long nights post- surgery. Then there was the acute care physiotherapist who had the audacity to ask me to stand on my two new legs, even though I’d never used…
Essential Shopping
…the Yama called aparigraha (non-greed), where detached observation should be practiced, rather than impassioned action. The good news is that currently, on this particular holiday break, I had a shopping…
Cah-razy: The Hard-to-Imagine-But-Somehow-You-Did-It Thing
…said everything there is to say to each other. It’s enough time to get awfully comfortable with the other because you know in advance what they are going to do…
Osteoporosis: Is Yoga Helpful?
…had ‘only a very bad sprain’. That was the positive side of my diagnosis. I was told that in six or eight weeks, I would be good as new, which…