Rekindle Your Fire
…working for me: • Read inspiring books. If we only read the newspapers and listen to the evening news, we might end up feeling jaundiced about what we see is…
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WiFi Withdrawal
I’ve noticed that the practice of yoga can become addictive for some, especially those personalities who have that little bit of a tendency to get obsessive about things. That would…
On Writing, Take Two
…want you to stay, don’t let me wake up and read in the New York Times that someone else wrote you. Stay here with me, I’m coming.” She also says,…
T.G.I.S.(Sunday)
Sometimes we are so busy and stressed that, even when we have down time, it’s impossible to switch off. So, here’s a practice for your Sunday restorative or recovery yoga…
Between Two Breaths
Pranayama Retention I’m a late bloomer when it comes to doing yoga breathing exercises (pranayama) and meditation. If you are a person who likes to be active, both mentally and…
Puppy Training
…up any messes relatively quickly, with possibly a few less of them as I go along. This is spiritual practice. Someone said that’s why it’s called practice; it’s something we…
Armpits, Take 2
…self…seems to happen when people have had a regular practice (4/5/6 days a week) over many years and then irregular for some years and then come back in with a…
De-cluttering
…horror!), and a reflex has us look the other way. We can be in the middle of a conversation or even in our yoga practice and, out of the blue,…
Question & Answer
…😉 I didn’t get quite the reply I expected when a respondent asked whether yoga had contributed to the hip osteoarthritis, as she/he knew of other experienced yoga practitioners who…
A Sutra a Day: II-53 – Give the Mind Something to Do
…when I sit down to do pranayama after asana practice that my mind doesn’t want to be corralled. The mind rebels and says, ‘Who’re you talkin’ to. I only know…
I'm back!
…time I’ve been missing teaching and this is a way to start gathering yoga community in our new neighbourhood. Here’s the flier that tells the story: MIyogaleaflet2 If you feel…
Finishing School
…statement which is a quite challenging one. It didn’t happen all at once. It’s happened over 20 yrs. It’s provided a “finishing school” for my yoga practices. What I mean…