Hard & Soft Yoga
…as I practiced quietly and calmly. And, I made a valuable connection with a colleague who has kindly agreed to promote the sales of our Yoga Practice Cards. …
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Vulnerability = Aliveness
…or harm.” According to that way of looking at vulnerability, you’d have to be mad or masochistic to practice it. Perhaps I am somewhat crazy then, as I do try…
The Yoga of Stress Reduction: Slow Down, You're Goin' Too Fast
…slow down? Of course, learning yoga relaxation techniques is a crucial part of knowing how to slow down. Every time you practice savasana, you enter into a process of re-discovering…
Listen Up
…much learning to be had by witnessing. Our practice of asanas, Our friends. And ourselves. A great practice is to listen to and remember the things you say to yourself….
Namaste
…oogie-boogie or perhaps associated it with a religious practice. When the word Namaste was finally explained to me, I embraced the practice of it and have included it in my…
Vital Energy
After the busiest day yesterday that I’ve experienced in a while: yoga practice (good girl), gardening, house cleaning, baked a cake, attended book club, and then a four drive to…
Privilege
…doing my yoga practice. Here in Bali I’m easily reminded – against the fiil of this poor island – how fortunate I am to be able to pursue my practice…..
Home
What a treat! I was able to practice with the Simply Yoga teachers this morning. Sigh. I miss having that routine in my life. Speaking of routine, I waived my…
Inside Job (2)
…they will drift, probably often. An even more powerful device for making us aware in the moment is our breath. In the practice of pranayama, we can listen to our…
How long…
…There I let myself be inspired by the commitment of the senior teachers, and became more like a wheel rolling from my own centre. I didn’t get into the practice…
Our Incredible Shrinking Beach
…practice? I would suggest doing physical practice in a tender and sensitive way. Put your best effort in when you can and, most importantly, approach your practice in a loving…
Natural Erosion?
…approach to your practice: be compassionate, respectful, kindly. Let those qualities expand into all of your life. Nature’s transformations are natural, even inexorable. Ours are, too. All we can do…