"Excellence is not a skill: it is an attitude."*
…so many benefits flowing from yoga practice. On the physical level -enhancement of strength, flexibility, balance, agility and coordination. On the mental level – a relaxed and quiet mind and…
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Eve and the Art of Adjustment Workshop in Byron Bay.
…infuse the practice of doing physical adjustments on students with respect, fun and enjoyment. If you’ve ever had a great adjustment in a yoga posture – one that made you…
Head to Heels Stretch – Paschimottanasana
…my practice eventually helped me deal with it in my life outside yoga time….When discomfort arises, you have the opportunity to strengthen ‘the observer’, the part of yourself that watches…
Hot Weather Yoga: Do Flop-asanas!
…say, good on ‘ya. But for me, this sort of practice is a struggle in these 90 percent humidity, 38+ degree days. Generally speaking, do passive poses to cool your brain and…
The Vault
…surgery. As well as my rehabilitation through physiotherapy and yoga. I live in a community. I work in a community. My life is community. Here you can find things I’ve…
A Sutra a Day: IV-18 – When Words are Not Enough
Do you get into intimate conversations where you want to communicate something significant or personal and find yourself frustrated that your words seem inadequate to what you want to communicate?…
A Sutra a Day: I-31 Peace in the Garden
I am klutzy when it comes to getting around on a computer. It doesn’t come naturally to me. However, maybe like you, I find myself spending an increasing amount of…
Yoga Fellowship
…our little community on Mitchells Island, were yoga friends first twenty-five years before they became co-proprietors with us. Even though yoga teachers may try to maintain a professional distance from…
Powerless
…call on the computer geniuses for support in communicating with the wide world and they can always bring their back/neck/shoulder/head aches to the yoga shed. Amazing what you can do…
Young and Young at Heart
…you.- Life Stories at Camp Creative by Carrolline Rhodes I’m sorry the temporary community I’ve been touched and inspired by this week is disassembling now, but the great thing about…
Performers
…thing about the evening was how many people turned out. Maybe 150, maybe more. There were people from our community choir and from the wider community – from up into…
Sangha
…meet annually and come from Mitchells Island, Buderim, Castlemaine, Adelaide, Kangaroo Island, Canberra, Broome, and Sydney. Not everyone came this time to join me on Mitchells Island for our 4…