Back to New Year's Resolves
…this year. Certainly Day Three of the New Year can’t be too late. So, here goes: I am going to be a nicer person. There! And how am I going…
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Time is Running Out–Not Necessarily a Bad Thing
…this is the start of a new year simply because there’s much agreement on it, we can agree to make it special. We can have this new year be alive…
Earth’s Prognosis: Is Time Running Out?
…formerly known. I’ve sat with several dying individuals. First my mother, in a coma after a massive cerebral haemorrhage. Much later, I sat for 10 days with my yoga teacher,…
Good Yoga Practice: Listening With Your Eyes, Seeing With Your Heart
…on, too. My heart went out to her, and before I knew it I was pouring out words that sounded a lot like advice. At the time I was unconscious…
Common Ground
It’s no accident that we’ve created our small intentional community that is our home on Mitchells Island. Something in me longed to be part of community for many years. An…
Travel Yoga: A Bumpy Road
…I’ve only managed a few yoga practices. ‘Just do it!’, I’ve advised students over the years. Set up a regular practice. Do it and you’ll reap the benefits. If you…
When the Temperature is Hot, Do Cool Yoga
Regarding yoga practice, when the temperature is hot in the extreme, do you go to ground? I’ve learned that you don’t necessarily need to skip your yoga practice. Just do…
Rainy Day Yoga Practice
…maintain optimum health? A specialised yoga practice Here’s a yoga practice that will create balanced energy, enhance your mood, and eliminate excess dampness from your inner organs. It’s a strong…
Temperatures Rising? Try Cool Yoga
Regarding your yoga practice, when temperatures start rising, do you go to ground? I’ve learned that you don’t necessarily need to skip your yoga practice. In Aussieland, we are experiencing a summer where the…
The Practice of Giving
It takes time to practice generosity, but being generous is the best use of our time. Thich Nhat Hanh The giving season is fast approaching. Perhaps the only time in…
Best Practices No. 2
…nasties, this practice based on one of B.K.S. Iyengar’s sequences is an invaluable practice. It begins in a “user-friendly way” with: Setubandha Sarvangasana, lying over bolsters (5-10 Min.) Supta Baddha…
I Keep Asking Myself: What is Yoga?
…in anticipation of a workshop I’m leading this next weekend, I’ve been mixing up the usual practices I do of a morning. Instead of a strict physical practice which I…