Be Careful What You Wish For
…sharp neck pain and restricted movement, as well as cold symptoms like chills, headache and a runny nose. At least my neck is pain-free so I can still do headstand…
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A Sutra a Day: II-10 – Sleeping Angels
…was working so hard hitting the rock. Michelangelo said to him, “There is an angel inside of this rock and I am setting him free.’” Interestingly, that marble was originally…
Victim vs. Victor
…becoming free and even enlightened. How do we become free? By stilling the movement of the mind. Or, as Patanjali put it in Sanskrit: Yogah Citta-Vrtti-Nirodhah. Like many, I had…
A Sutra a Day: III-38 – Responsible Teaching
…of authority, they really need to be free of selfish interests to teach ethically. The thing is that we teachers teach who we are as much as the content of…
A Sutra a Day: IV-14 – What's Your Opinion Worth?
…judge, or fix an opinion on an event or an individual.* I can’t imagine living my life free from judgments and opinions, but I have experienced the freedom of not…
Saying Good-bye to My Monday Night Class
…– but to yoga and their own practice. I feel bad about cancelling the class. A while back, in a YogaAnywhere post for beginning teachers, I wrote: When you get…
A Sutra a Day: II-55 – Let Your Senses Open Your Heart
…the bush or on a beach 🙂 Tatah praam vasyata indriyanam From this comes the most complete cooperation of the senses.* *Patanjali’s Meditation Yoga, translation and commentary by Vyn Bailey….
Yoga by Accidental Candelight
Inspiration I’ve been struggling today with getting things done on my computer. The problem is, to paraphrase Winnie the Pooh, I’m a girl of very little computer brain. I couldn’t…
The Silent Centre in the Full Catastrophe
…planet from such a distance has the effect of making us mere humans insignificant in comparison. Out of that diminutive relationship, we invariably become reverent and humble as we understand…
Pop Up Yoga is All About Enrolment
…blend of community coming together to do yoga and support a great cause, and enjoying breakfast afterwards. In the early 90’s taught classes on the Bronte Beach observation deck from…
Cover Girl or Restorative Yoga?
…Come to think of it, these poses look remarkably like the New Zealand calendar models I’d viewed. *Please feel free to collect the bed-asana image (above) for your screen saver….
The Yoga Props Queen Gets a New Toy
…Special needs classes were a new development; they demanded that the yoga teacher use a variety of props to tailor yoga practice to an individual’s needs. What Are They? Just…