Take Care: Restorative Yoga is the Great Healer
…restorative yoga practice. Lesley speaks from experience when she writes: Dearest Eve, thank you for your article. As you know, I have used restorative yoga and yoga nidra to support…
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No Single Right Way to Do Yoga
My way or the highway The way I learned yoga was according to strict rules. After 10 years of the my-way-or-the-highway approach, I’ve spent the ensuing period deconstructing those rules…
A Sutra a Day: III-32 – What is Intelligence?
…humility, compassion, and wisdom. – By Robin Downes Samyama on the source of high intelligence in an individual develops super normal capabilities.* *Patanjali’s Yogasutras, translation and commentary by T.K.V. Desikachar….
A Sutra a Day: II-30 – A Guide to Good Behaviour
…I’m on the high side of my sixties and I’ve chosen to live like an ageing hippie with two other couples of my vintage. I love watching great television with…
Thank Goodness It's Sunday
Here’s a reprise of a popular restorative yoga practice. Have you had a hard week and need to recharge your batteries? Or, are you perhaps recovering from poor health? Or,…
A Split Second
On the way home today from visiting Litchfield National Park, we hit a patch of the Stuart Highway where visibility had been wiped out because of smoke. The firies were…
Restful and Therapeutic
…both hands, hug your leg to your chest. Don’t let your left foot come away from the wall. Keep your left leg straight, with the back of your thigh and…
Nothing Worse than a Man Cold
…he was yesterday, so I racked my brain and my intuition for what I might pull out of my yoga tool box for him. Here’s a simple, nurturing practice I…
For Your Weekend Refreshment
Sometimes you just don’t have much energy by the time the weekend comes, no matter how much you’ve enjoyed your working week, because you’re just too pooped. Here’s a restorative…
Patanjali’s Chapter III – Extraordinary Yogic Powers
…high test scores and then in adulthood competing for jobs and promotions? Or, how about when your teacher bandies around Sanskrit concepts, like aparigraha or vairagrya, in class? Not to…
Good/Bad Thinking – Sutra I-5
…of grateful thoughts towards our government for providing free injections for over 65’s. All I could think of, though, was the list of side effects I’d seen from Dr. Google,…
Everything in Its Place
When I first moved to Australia from the U.S., I was much more of a free spirit than I am now. I was a flight attendant for T.W.A. for three…