End of 2019: Committing to Loving Kindness
…happening in our environment was more than a change. It’s an emergency. I started to use vocabulary and found examples that described what was happening as a dire situation. I…
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Best Ways of Cultivating Concentration
…follows from what we have learned in asana practice. We sit comfortably, yet erect, stable and relaxed. Sutra II:50 suggests ways of observing your breath: It involves regulation of the…
I Say, There’s a New World Comin’
…one we’ve had vision of and it’s commin’ in peace commin’ in love Commin’ in peace Commin’ in joy and commin in peace commin’ in joy And commin in love…
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…be incorporated into a restorative practice…or even held for longer in a stand-alone tool for regeneration. The inspiration for this practice of turtle breathing comes from Dr. Willow Brown, https://drwillowbrown.com…
Classes by Anatomy
…continuous discomfort in our bodies, accepting the status quo because we are too busy or simply don’t know how to deal with these complaints. Here is a simple, short practice…
A Sutra a Day: IV-0 – Freedom is a Balancing Act
…is all about freedom (kaivalya). Having studied the ways that one’s mind can be refined through the practices of yoga, we will be looking at the possibilities that present for…
The Holidays are a Perfect Time for Home Yoga Practice
…at the end of your practice. Or, that you see yourself healing on all levels through your practice. Through my commitment to home practice, yoga has become a companion for…
The Case for Practising Meditation Â
…in neuroscience research is the profound benefits of the practice of mindfulness meditation. Although mindfulness, or meditation,has been practised for more 2500 years, scientific research into its benefits has only…
Janu Sirsasana
…with two faces. Part forward bend and part lateral twist, these two movements don’t always want to go together harmoniously and can actually end up competing. For instance, you really…
Women's Yoga: 5 Reasons to Stop Practicing Yoga Like a Man
…of your Menstrual Cycle”. An advance chapter of this book, “The Dark Moon – Nurturing Yoga for Healthy Menstruation” is now available as an e-book. Find out more at: www.anadavis.com…
The Amazing Meeting
The Amazing Randi I’ve spent 2.5 days in the company of 600 or so skeptics. They came from all around the world and gathered together at the Masonic Centre in…
A Sutra a Day: IV-30 – You’re the One to Set You Free
…to let all that isn’t you fall away. Tatah kleshakarmanivrittih Thereafter (arises) freedom from kleshas and karmas.* *Four Chapters on Freedom, commentary on Yoga Sutras of Patanjali by Satyananda Paramahamsa….