Mindfulness Meditation = Head Space
…thus: More than just a blog, it’s a daily dose of mindfulness. The ideal accompaniment to your cornflakes or commute. Folksy and friendly. Daniel and I completed the 10 free…
…thus: More than just a blog, it’s a daily dose of mindfulness. The ideal accompaniment to your cornflakes or commute. Folksy and friendly. Daniel and I completed the 10 free…
…community. While I lived and taught in Sydney, I started a beautiful community ritual where teachers from different traditions came together once a week to practice. It was very democratic;…
…date. Every day I’ve been consulting with seven different translators’ commentaries to arrive at a post that hopefully integrates Patanjali’s pithy wisdom with my life as a country yogini. I’m…
…two-hour yoga practice each day. I created a well-rounded practice that incorporated poses for mobility, “chest openers” for optimum breathing, tractioning poses for my hips, legs and back, inversions for…
…planning out of my sitting time, and I can do it at another time, or not. That’s a huge freedom. Perhaps free as a bird? [youtube id=”v_BurGW2rPU” align=”center” mode=”normal” autoplay=”no”]…
…filaments that make up the web have the capability of connecting us in a meaningful way. The information, ideas, and experiences we share help us develop our yoga practices and…
…do. Steven Novella, clinical neurologist and Yale University professor, has simple recommendations for maintaining and improving your mental faculties on his website, Science Based Medicine, Here are his bottom-line conclusions…
…enough. Now there are p.r. experts who specialize in the promoting the yoga and well-being sectors. There are the web based businesses selling every yoga-related product you can imagine. You…
Do home practice. You know you want to. There’s never a bad time to do home yoga practice. But in this lead-up to the holiday season, consider that right now…
…will encourage others to be inspired to do their own practice. As we know, personal practice is so rewarding. It has the potential to make yoga your companion for life….
Who are the Shedders? If you know me at all, you would know I’m a community junkie. I’ve created several yoga communities over the 35+ years that I’ve been teaching….
…reasonable precautions and careful planning; and second, because I believe plotting and the spontaneity of real creation aren’t compatible. Stephen King On Writing Basically, King is saying plotting kills creativity….