Your Yoga Practice Gets Derailed: It Happens
…There are so many things that can bedevil us when it comes to keeping our practice regular. Reasonable Excuses Vacations – I go on a holiday and there’s no room…
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Get Back on the Yoga Wagon!
…of gentleness. It’s where our strength comes in, that is, discipline. Allowing ourselves to indulge in bad habits is not practicing gentleness. Discipline comes from simply turning up the…
A Great Combination: Yoga and the Joy of Singing
…of them come to practice dressed in their work clothes, so we don’t do any complicated poses. Shoulder shrugs and rolls, pelvis rotations, arms-up side stretches, standing twists, and of…
Friends in Yoga: Benefits of Community
…this community we create when we come together. Whether your particular class happens in a gym or in a school hall, you are likely to connect with like-minded people. These…
What You See is What You Get
…me at the same vision reading as 18 months ago. What is that kind of behaviour? In the end, I didn’t fudge my exam, thank goodness. But, after I left…
A Sutra a Day: IV-23 – Tackling Patanjali
…it’s the way I teach my asana classes – from my bones. Today’s Sutra is an example of one that at this time I find way over my head. But…
Take Time
…• The way I feel productive is if I have a huge stack in my out-box at the end of the day. Taking time applies to yoga practice, too, of…
Things Yoga Teachers Say
There are a few tomes around these days that are collections of sayings that your mother said or puns that your dad made. There could easily be a compendium of…
Armpits
…many yoga poses. Take adho mukha svanasana, as an example. Down Dog This photo of me was taken in my pre-armpit-activating period. It’s a reasonably good pose but could have…
Renunciation
…pleasure is in the offing. Here’s an example. Daniel said let’s get a wood-burning heater installed for the winter. I said, no, let’s tough it out this winter and see…
A Sutra a Day: I:37 – Healthy Focus
…diet, and I’ve vowed to support this person in all the ways I can…. As an example, not eating chocolate cheesecake in this person’s company, not that I would at…
Food for Thought
…that we usually try to satisfy when we eat: sweet, sour, salty, piquant, bitter….and combinations of these. If we take our time eating, we’ll enjoy the taste of food rather…