The Beauty of Yoga Practice
…poses of ‘The Beauty of Being Grounded’. It’s a great practice for the beginning of the year as you come back from holidays and pick up your yoga practice again. Tadasana…
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Big Questions Sutra – I-4
Who am I? I have a friend who is doing SEO research relating to the topic of meditation; she was surprised to discover that huge numbers of people google “Why…
How to Practice Yoga: Choosing Poses
Choosing which poses to practice is overwhelming. It’s not surprising that it’s hard choosing poses to practice. Organising a yoga practice and sequencing poses are not skills that we learn…
This Moment
My housemates have gone off to our community choir practice. I opted to stay home. I’m tired and didn’t think I could generate upbeat energy this evening, despite the general…
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…Grzybowski $10.95 Details Yoga Home Practice For Pregnancy (EBook) A power-pocket, this eBook has compiled short practices, notes and handy tips essential for pregnancy. Enjoy several different short yoga…
Self-Healing – Colds
I did a fabulous yoga practice this morning. It’s one that I will present for Yoga Therapy Trainees in Byron Bay next week. The sequence is a “download” from The…
Seasons
…treated like the national treasures they are. Speaking of articles, yours truly is featured in The Australian Yoga Journal June issue: “Pedestal-free Zone”, based on one of these blog entries….
Practice Appropriate Women’s Yoga
…an adapted prenatal practice, but it’s lesser known that there are many other times in a woman’s life in which a yoga practice should be modified. This is where my…
The Story of YogaAnywhere Cards
…to do home practice I’m either rifling through a book or being indecisive about what to practice, and that gets completely in the way of the flow of yoga. Are…
A Sutra a Day: II-33 – Turn Complaining on its Head!
…Write post for www.yogaanywhere.net (website is no more) Post to Facebook YogaAnywhere x 2 Send posts to social media Pack orders of YogaAnywhere cards for posting View week 3 video…
Time to Bolster Your Immune System
…time, strengthen the respiratory organs, lymphatic system and overall circulation. So, instead of cutting back yoga practice, let’s do practices that support our immune responses. Even when it’s hard to…
Having a Yoga Mentor is a Must!
…a regular private session with your mentor every 4-6 weeks. Besides giving teaching advice, you can ask your mentor to comment on the yoga practice you are doing. She can…