Comm-Unity
…Conference – http://www.yogaaustraliaconference.org.au/index.php As a result of all this cogitating, I’ve come to appreciate more and more this thing called community. It’s an easy thing to take it for granted,…
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A Sutra a Day: III-30 – Diet Freedom
…ice cream as comfort food. One way that yoga helps us is when it increases mindfulness and sensitivity to bodily needs. With awareness, we choose the quality and quantity of…
A Sutra a Day: III-50 – There’s Freedom in Letting Go
…Tadvairagyadapi dosabijaksaye kaivalyam Freedom, the last goal of yoga, is attained only when the desire to acquire extraordinary knowledge is rejected and the source of obstacles is completely controlled.* *Patanjali’s…
Yoga-Free Day
I recommend a day of the week that is yoga-free. It helps one’s mental flexibility and makes you look forward to picking up your mat again later. For the last…
What the heck is Yoga Therapy? (Sometimes called "Special Needs" or "Remedial Yoga")
…Yoga Centre runs a 12-day course that is recognised by the U.S. Yoga Alliance: http://www.byronyoga.com/ You might have guessed that I’m interested in and have practiced Yoga Therapy for yonks,…
Looking at Yoga Practice – "Through the Keyhole"
…teachers, beginners just learning to do home practice, or experienced students willing to share struggles they might have with their practice. And, they might come from any tradition or style…
Healthy Hugs
Cat pose I’ve been doing some research for the workshop I’m leading on the Gold Coast in a couple of weeks entitled “Pelvic Freedom: Yoga Poses and Practices for Women’s…
Perimenopause, Menopause, Yoga and Me
…Practice Eve will guide you through a therapeutic Supported Inversions practice especially designed for menopause. The practice will finish with a deep relaxation to leave you feeling refreshed and inspired. …
A Sutra A Day: I-14 – Do Practice and All is Coming
…Patanjali says there payoffs for long-time practice in his Sutra I-14, although, as you can imagine, he’s not talking about warding off specific medical complaints. He contends that if we…
Yoga Practices Can Help With Grief, Dying and Death
…So, here are some tried and true practices to help carers, patients and us as supporting yoga teachers: Practices for carers and patients Savasana (Corpse Pose) – Yoga relaxation…
Loving It All
…they are uncomfortable or even painful. Here’s an example: I have had problems with my teeth ever since I can remember. I was a dental patient from the time I…
Murray River Down But Not Dying
…You was written by Australian choir director, Rachel Hore. If you would like to download the Wingsong rendition of this song, just right click on it. https://eveyoga.com/wp-content/uploads/2015/04/Sing-You.mp3 …