Yoga is an important tool for many different kinds of musicians. Whether you sing, play the piano, guitar, or flute, yoga and other exercises can help you improve your alignment and breath support.
In the absence of internet information, I decided to create my own holistic way of dealing with my upcoming surgery.
I started talking with my friends to share my journey. The simple fact that I was willing to be open and vulnerable helped eliminate any residual shame.
I started keeping a journal in which I could collect information on hysterectomies, and more importantly, write down questions and feelings as they arose.
guest post via Michael Hollingworth
We all know that meditation is supposed to be good for us, but here are some facts that make a tight case for it.
Fact number one: The human brain is the most complex known object in the universe. There are 100,000 miles of circuitry – enough to go right round the earth four times. […]
“Most people could do with more relaxation, not more stimulation,” naturopath Sandra Villella is quoted as saying in the weekend Sydney Morning Herald Spectrum.
In an article about the new ‘relaxation’ drinks, Villella was addressing the issue of whether these drinks can deliver what they advertise. If you haven’t encountered these products, look for the Australian versions called “Koala Karma”, “EverydaySunday”, and “bChill”. […]
I started off my day listening to a mindfulness meditation recorded by Jon Kabat-Zinn. The time I put aside in the early morning is special because I meditate with my husband. […]
Long ago, I was inspired by a younger yogi when I observed the graceful way she practiced her postures. […]