I’ve been hesitant to post tonight because I’m feeling sad and reflective. It’s much easier for me to communicate cheery thoughts and inspiring information than reveal a melancholy heart. I…
Benefaction I can’t shake the images from the Japanese earthquake/tsunami. I was having a glass of wine tonight, watching the SBS news, and thinking, “Here, I’m so secure and comfortable,…
…time. The good news is you’ll get your life back, and once the operation is over, you are free from arthritis and will get a little better each day afterwards….
…comes from polishing the Self. The Self is what speaks when it all comes together. I’d like to pass on to you a little clip of the virtuoso, Leonard Cohen,…
…practice to Michael as a way to smooth out his energy and develop enough energy to accomplish all of his many goals. Michael took on pranayama practice and has never…
…demonstrating a balancing pose, I’m thinking, ‘This has to be perfect, as well as inspiring.’ Kindness to self Only now, late in my practice of yoga, have I come to…
…practices and rituals carries an indelible and resonant quality into one’s heart. He says, “Each time you practice, something important is revitalised and strengthened.” Here’s how seven of us girls…
…become greyer than I ever remembered. (If you can, avoid using the expression ‘for your age’. That will negate the little bit of self-love you generated when you complimented yourself.)…
…want to know what’s normal: less than 120/80; normal to high is up to 140/90; very high is anything over 180/110. For those of you who consider taking any form…
…comfort zone? Something that makes you think ‘Uh-oh’ after you’ve committed to this crazy, potentially uncomfortable thing. When I got a phone call from Catriona Byrne six months ago, it…
…how, when and what practice you do. I guess I was naive. When I went to India in the eighties during the monsoon, it hit me that certain practices are…
…a whole year? Or, even simply having to feign happiness for a New Year’s Eve Party. What is ‘new’ anyway? We hear the expression, ‘There’s nothing new under the sun.’…