The Beauty of Yoga Practice
…poses of ‘The Beauty of Being Grounded’. It’s a great practice for the beginning of the year as you come back from holidays and pick up your yoga practice again. Tadasana…
…poses of ‘The Beauty of Being Grounded’. It’s a great practice for the beginning of the year as you come back from holidays and pick up your yoga practice again. Tadasana…
When it comes to community, humans need quantity. We need copious amounts of engagement. When we engage with others, our neurotransmitters light up and a happy ‘cocktail’ of hormones floods…
…to how much personal practice they do. Another thing is the high level of attention these yoga practitioners have when they attend classes. I can see their minds ticking over…
…go in and out of periods of regular practice. If this is you, just be kind to yourself and keep coming back to your mat. Some people are discouraged from…
…self-study forum for me and my readers as well. Each night for 9 months I sat down at my computer and worked my way through all 196 sutra. I relied…
Hey it’s a brand new week. Maybe this is going to be the week when you are finally going to start doing home yoga practice. I know you’ve thought about…
…was coming. And, like any wise person, he knew that it was important to have completed his journey. To have shuffled off the planet with no loose ends, no regrets,…
…on-the-move people. If you assessed me according to Ayurveda criteria, I would come up as a Vata type. So, when I woke up on Wednesday morning this week with an…
…forums, blogs, videos, and podcasts. One of the most interesting stories of community building that I’ve recently heard about is Eric Whitacre’s music project. Whitacre is an award-winning composer who…
…sit in front of the computer. On a on a sunshine-y grace day, the words just come to me. Elizabeth Gilbert, author of the enormously popular Eat, Pray, Love, says, “I…
…River became our new holiday destination for Christmas/New Year’s, Easter, Queen’s B-day, Labour Day, and any other weekends besides. One to three couples would make the 4 hr. drive up…
The Experience of Interconnected Wholeness I enjoyed the experience of resting in my meditative heart this weekend through the practice of Yoga Nidra . Two excellent things came out of…