Patanjali as Summer Reading: Why Not?
A couple of years ago I was inspired to study the Yoga Sutra of Patanjali. I blame Michael de Manicor of the Yoga Institute for giving me the necessary prod. I…
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Awash in Gratitude: Yoga, Choir and Pool Communities
Pool community Do you ever feel overcome by feelings of gratitude for the communities to which you belong? I feel awash in gratitude each time I participate in the little…
Old Age: What's the Big Deal?
…the blink of an eye. So, I don’t take my health for granted. A wonderfully irreverent comedian named George Carlin had some things to say about ageing. He passed away…
Yoga Works!
…the winter season, cold and flu free. The other good news is that as of today we’ve broken the back of winter; at least we’ve passed the Solstice 🙂 Brio…
Mighty Words
If you are a yoga teacher – any teacher, really – be very careful what you say to your students because it may come back to haunt you. You are…
‘Teach Yourself Yoga’ is Back in Print!
…will encourage others to be inspired to do their own practice. As we know, personal practice is so rewarding. It has the potential to make yoga your companion for life….
Yoga Practice: Planning Your Time
…do your meditation, yoga practice, inspirational reading, or journal writing. Rather than feeling you’ve sacrificed precious sleep time, you might find you’ve gained more energy from doing the practices you…
A Sutra a Day: II-49 The Companionable Breath
…is renewed. Awaken into that. *http://www.camillemaurine.com/writings/radiance_sutras.html Tasmin-sati svasa-prasvasayoh gait-vicchedah pranayamah When that is attained, breath control consists in a modification of the process of exhalation and inhalation.** **Patanjali’s Meditation Yoga,…
Teacher Training
…You study and embody the correct alignment, modifications and benefits of each pose in detail. You will learn some skills – Once you have completed your training you will officially…
Teach Yourself Yoga
…I was commissioned to write the book to enthuse beginners to want to learn yoga and stay with it as a practice. That’s exactly why I teach yoga, because I…
A Pose Poised as Lovely as a Tree
…gaze, breathing all the while. Bend the left knee and bring the sole of the foot onto the inner right thigh. Press your left foot into your right thigh, while…
Living in the Bubble
…face of poverty in old age in the U.S. One study says that one in four seniors live in poverty in the U.S., according to international measures. I certainly wouldn’t…