You Never Know When the Penny Will Drop
…to practice outside of class attendance. After all, it’s by students paying for classes that the teacher earns his/her livelihood. Class attendance and home practice are not mutually exclusive, though,…
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A Sutra a Day: II-33 – Turn Complaining on its Head!
…beach is back on my list. vitarkabadhane pratipaksabhavanam Unwholesome thoughts can be neutralised by cultivating wholesome ones.* *The Yoga Sutra of Patanjali, a new translation with commentary by Chip Hartranft….
Time to Bolster Your Immune System
…time, strengthen the respiratory organs, lymphatic system and overall circulation. So, instead of cutting back yoga practice, let’s do practices that support our immune responses. Even when it’s hard to…
What Style of Yoga Do You Teach?
…to myself. Yoga is meant to be a whole person discipline–a practice which supports one’s development on all the levels on which a human exists: physical, energetic, emotional, mental, communal….
N.Y.Times Yoga Talk About Sex
…cites research being done that indicates yoga creates states not unlike those of orgasms: “Over the decades, many have discovered from personal experience that the practice can fan the sexual…
The Case for Joining Yoga Associations
…health insurance and negotiating for competitive prices. Providing referrals and public searches for teachers. Assisting with the promotion of each member and yoga in general. Promoting the values and benefits…
Cultivating Calm
…should be slightly higher than your chin, and your chin a little higher than your chest. Relax your eyes and let them look downward and inward. Let the movement of…
Important Yoga Practice No. 3: Surrender
…surrounded by people who are supportive, and leads to being free from fear. Surrender is the path to what I now see as the goal of yoga: freedom. …
You're Only as Good as Your Last Success
…me, but I realise that’s not true. Building up numbers that reflect my having a wide readership is a sort of game for me, and I’ve been working at it…
Personal Practice: For Happiness and Well-Being
…of commitment of this community of yogis and wanted to emulate them. Those sessions were the beginning of regular practice for me. It’s been a positive habit that has amply…
RIP Billy O’Riordan 18/7/56 – 23/11/23
I’ve met the most fascinating humans through my chosen profession. But none of them more so than Billy O’Riordan who passed away this week. Any newspaper articles about Billy, including…
For the People
…168 highly polished steel plates with no visible seams. It weighs 110 tons; think gi-nor-mous. The sculpture is situated in Chicago’s beautiful Millenium Park. More important than any of its…