‘Being’ is the Gift of Yoga Nidra
The Experience of Interconnected Wholeness I enjoyed the experience of resting in my meditative heart this weekend through the practice of Yoga Nidra . Two excellent things came out of…
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What This Yogini Has Learned About Camping
…yoga studio and teaching, that comfortable role has fallen away. I’m faced with this new role, that of a camping traveller. I’m in a big learning curve. Every morning I…
Sorry Day or Australia Day
…award winning book, ‘The Secret River’. I got to reflect on the sorry plight of freed English convicts trying to create a better life for themselves in a new land…
Supported Bridge: A Healing Pose
…Using props makes supported bridge a restorative pose which gives it additional healing benefits. For my part, I do supported bridge to help with any low back compression stemming from…
And now for something completely different…
…written by Eve. You may not consider it inspirational; many wouldn’t. My name is Daniel and I want to share something with you. And this is it: [youtube=http://www.youtube.com/watch?v=kj4LbZ7gerk] I hope…
From Chilly, Cloudy Byron Bay
…of Yoga” workshop with Natalia and Fabio is offered on July 26 (Sunday) to help with the dilemma of living in the real world while being a not-quite-fully-realized Being. www.saffronrose.com…
A Sutra a Day: III-45 – What is the ‘Extra’ in Extraordinary?
I’m looking forward to leading a Patanjali’s Sutra study group in the new year. From writing daily posts to the theme of ‘A Sutra a Day’ on this blog, I’ve…
The Power of Yoga Visualisation
When I was rather new to yoga, having just completed a 10 week YMCA beginners course, I moved to southern California. I was keen to find a yoga teacher and,…
Two Parts Bush Regeneration – One Part Yoga
…the body’s fascia tissue layer. As part of putting my achey body back together yesterday, I did the restorative practice from one of our YogaAnywhere practice cards. I was reminded…
A New Broom
…into when we know company is coming. We will have various groups of visitors staying a night or two as they wend their way up the Pacific Highway to Byron,…
Yoga Teacher Trainings: Made for Quarter-life Crises
…spilling around teetering tables, languid and light, over frothy cappuccino mugs and tall, fruit-filled muffins. And I knew it. My body knew it. I was home. A nascent fluttering…
The Yoga Intensive: New Year’s 2023
…doing home practice. I’ve seen over and over that students’ commitment to regular practice is elicited simply because of having the experience of doing yoga daily. As a 50+ practitioner…