Youth ventures. Age considers.
…be attached to my asana practice. It’s been crucial to my well being and keeps me earthed. Doing quiet practices like pranayama and meditation feels riskier to me than attempting…
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Low Back Pain
…at a computer – all activities that are deleterious for sensitive backs. I was able to work with him recently, suggesting a very simple practice: supta padangusthasana variations, a basic…
Rolling Out the Mat
…and reckoning what sort of practice to do. When the writing is good and the yoga practice goes well, it’s because they’ve naturally come toward you instead of having to…
Songlines
…perspective while our minds enjoy jumping into the future. In yoga, when we keep refining our practice, they come together in the present to create vitality and radiance. Rock Plant…
Easy-peasy
…would often have my story completely written well before the Sunday night deadline. Lately this writing commitment is taking more discipline than I’d imagined. The fun, easy times come and…
De-Brief
…practice smooths our way. I still work on doing regular practice ( recently challenged by 7 weeks of being on the road in the U.S.), and, like any overachiever-type of…
The Experience of Grief and Yoga
…practice having the emotions and avoid squashing them. Our emotions, our griefs, are part of being hale and hearty. When I’ve been able to compassionately be with strong feelings, they…
My Dance With the Inner Critic, Writing and Yoga
…but the best of the moment. Come to think of it, I’ve learned this technique in yoga practice. There are plenty of times when I’ve lost my practising momentum or…
A Sutra a Day: III-6 – A Stage of Yoga – Serving
…I guess. We Shedders have gotten pretty good at it with practice, and to good effect, too. It’s a spiritual practice, for sure. I think that’s why those who want…
What Makes a Bad Day Bad?
…extremely slow blog connection right at this moment. See, even my computer is conspiring to bring me down. I must be levelling out because I detected a little humour in…
Professional Development for Yogis
…completed in the period July 1, 2014 till now. This is the method whereby I maintain my status as a senior yoga teacher in this organisation. You can’t get away…
Patanjali’s Sutra – Impossibly Pithy?
…I find are too obtuse. Nevertheless, I keep at it. I do this by comparing various commentaries and then teasing out any ideas I understand by writing about them. I…