Generosity
…1. The reason it’s called yoga practice is because I’m still working on it. 2. Every time I miss the mark, it’s an opportunity to be compassionate toward myself. Today…
…1. The reason it’s called yoga practice is because I’m still working on it. 2. Every time I miss the mark, it’s an opportunity to be compassionate toward myself. Today…
…a little practice at home. Can’t you just hear her saying, “It doesn’t matter how much- even 15 minutes of practice can be enough. Regularity is most important!” I wrote…
…it fosters composure, self-assurance and well-being. • Bring the attentiveness and patience that you develop in your yoga practice into your relationships. When you’re with someone, whether they be the…
The refinement of yoga practice isn’t necessarily the perfection of an advanced pose like Dwi Pada Viparita. For my money, mature yoga practice derives from the expression of yama and…
Padmasana On A Rock One of the age-old question about doing yoga practice is whether you should have a program that you strictly follow or should you just wing it…
…Preparation for Pincha Mayurasana Salabhasana Bhujangasana Dhanurasana Urdhva Dhanurasana Parsva Uttanasana Setubandhasana Sarvangasana Halasana Marichyasana 3 Janu Sirsasana Savasana Sitting Salabasana Here’s a home practice question which comes from a…
(Everyone’s talkin’ ’bout it: the USA summer heatwave. I’m experiencing some blistering heat in Tucson, Arizona at the moment. I thought it would be a kindly gesture to my compatriots…
…been doing. Keeping up yogic practices: asanas, pranayama, meditation, relaxation. And, particularly in the summer heat, let’s do quiet, cooling and calming yoga practice. Save the jumping around and through….
…out love to individuals or to the planet. This week you might want to consider a special opportunity to offer your practices through setting an intention to help a community…
…choir members are not yogis, and they often come to our practice dressed in their work clothes, so we don’t do any complicated poses. However, if you are a more…
…fast-track yoga teacher training. One thing that’s very clear in Patanjali’s Sutra aphorisms is that yoga is an inside job. The practices are in the main introspective. While we can…
…safer fire season, but in the meantime we’re all sporting smokey lungs. In yoga, we fire up our practices to burn off bodily impurities accumulated over the winter. Maybe you…