Mulching the Message
Frangipani Fragrance For me, the process of sitting down to write an almost-daily blog depends completely on my tuning in to the everyday experiences of life on Mitchells Island. This…
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Surrender to Ageing and Become Ageless
…sums up the practice of yoga, too. If you stay in the practice over time, you’re not doing yoga so much as letting yoga shape you. It seems obvious that…
Stuff Happens: My Tooth Fell Out!
…another chance to practice self-compassion and kindness to oneself. Two weeks ago I was eating a hard piece of chocolate. When I chomped down on my back tooth, it fell…
How is a Blank Page Like a Vacant Yoga Mat?
…well, it’s an opportunity to practice self-forgiveness. I might even remember to acknowledge myself for being so persistent. I can make a comparison to doing yoga practice. Sometimes you roll…
A Sutra a Day: IV-15 – Would You Rather be Right or Be in Love?
…up completely destroying relationships. However, Michael and I, by clearing things up quickly and completely, created a closer bond, and gave me a better likelihood of having a great holiday….
Smarty-pants
…well to turn off the mind chatter and ‘just do your practice”. Finally I said: Since ‘too little time’ is one of the most common excuses for not practising, it…
The Brain Gym
…regular attentive practice. We plumb our body, emotions and breath for information, not necessarily to increase our knowledge base, but to anchor ourselves completely in the present. It seems to…
Red Birds
…by a couple of comments I received. I always put the responsibility for communications which the readers finds are abstruse back on the communicator. If what I say doesn’t land…
A Sutra a Day: III-29 – Be Firm, Be Yielding
I’ve been enjoying doing my yoga practice recently a la Vanda Scaravelli. She’s the Italian yoga teacher who created a style based on simple, natural principles of gravity and the…
Showers and More Showers: Rainy Day Yoga
…her spirits up and to maintain optimum health? A specialised rainy day yoga practice Here’s a yoga practice that will create balanced energy, enhance your mood, and eliminate excess dampness…
Do We Need Courage to Relax?
…know of my competitive nature.) The art of relaxation for busy people can be seen to be at best an indulgence and at worst completely unnecessary. Sometimes we approach yoga…
A Sutra a Day: II-24 – Holiday from Yoga?
…a vacation from yoga. Nah! Not really. Even though, this morning I skipped my early morning practice session, and it’s likely there will be a few more such hiccoughs through…