As the Seasons Change, Be Prepared
…that helps strengthen your immune system and eases the symptoms of a common cold or the flu. The sequence is a “download” from The Path to Holistic Health by BKS…
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Pawanmuktasana: Every Part of the Body/Mind is Nourished
…the word can mean joint-freeing or wind-releasing. These movements are designed for you to move systematically through your whole body, freeing up each joint along the way. Pawanmuktasana practices are…
7 Habits – Just Good Yoga Practice
…a business-y kind of book. I read that Covey passed away last year at what I’m coming to think of as not-that-old 79 yrs. Covey was a businessman, educator and…
A Sutra a Day: III-55 – Freedom to Choose Family
…peace on earth and goodwill. In this holiday period, may you experience freedom with your family, with friends, or just in your own good company. Sattvapurusayoh suddhisamye kaivalyam Freedom is…
I Say, There’s a New World Comin’
…one we’ve had vision of and it’s commin’ in peace commin’ in love Commin’ in peace Commin’ in joy and commin in peace commin’ in joy And commin in love…
The Old Sage (Patanjali) Delivers Prosperity
…doing in the field of psychology and this came across in his speaking. He presented his topic- “Mental Health & Flourishing” – and compared what we modern yogis think yoga…
A Sutra a Day: IV-30 – You’re the One to Set You Free
…to let all that isn’t you fall away. Tatah kleshakarmanivrittih Thereafter (arises) freedom from kleshas and karmas.* *Four Chapters on Freedom, commentary on Yoga Sutras of Patanjali by Satyananda Paramahamsa….
Meditation – Free as a Bird?
…planning out of my sitting time, and I can do it at another time, or not. That’s a huge freedom. Perhaps free as a bird? [youtube id=”v_BurGW2rPU” align=”center” mode=”normal” autoplay=”no”]…
Yoga and Being a Healing Presence
…foregone conclusion. It’s not some skill learned and then simply applied to each new interaction. When I ‘listen’ to my body in yoga practice, I am learning from the experience…
End of 2019: Committing to Loving Kindness
…began to educate myself. I researched the global climate crisis through websites, newspapers and videos. As my interest heated up, Australia’s climate was getting hotter and the drought more firmly…
Community By Design
…lengthy discussions about the purchase of a new refrigerator and freezer. There are six of us altogether, living under one big roof that covers three separate suites, plus other areas…
A Sutra A Day: I-14 – Do Practice and All is Coming
…three or four times a week. However, exercise works better than calcium in building bones. Weights, while not a spiritual exercise, have become another of my regular practices, like yoga….