Not Sitting, Moving
…non-fatties in the study had nothing to do with exercise. None of the folks in the “inactivity” study were allowed to exercise. The folks who didn’t get fat didn’t exercise–they…
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A New Sangha of Yoga Teachers
…come together with one individual leading a yoga practice, and that that person would nominate the venue. Well, it’s happened. So far, we’ve met three times with an average of…
Take Care: How Yoga Can Help With Diabetes
…it was always effective. Often I would feel strained after practice not just physically but mentally and emotionally. Then at 42, I was diagnosed with Type 1 diabetes. I knew…
Forty Plus Years of Personal Yoga Practice
…in my daily practice. Where Does Personal Practice Get You? From my advanced age now, I see what is possible by building up layers and layers of practice. When you…
If You Are a Musician, Do Yoga to Improve Your Music
…knows just how important correct breathing is. The strength behind a singer’s high notes, in addition to how long he or she can hold those notes, comes directly from the…
Physical Freedom
…of these things). It’s here: (http://www.youtube.com/watch?v=49He3WJSFE8&feature=colike). While you’re there you might want to have a look at our video of the Cattleroo, or either of Daniel’s weird videos at http://www.youtube.com/user/danielboris2…
Clouds, Blue Sky, and a New Yoga Blog
…clouds clear… …there’s the natural mind. I’ve just come off a week of mindfulness meditation combined with yoga practice, taught in collaboration with Michael Hollingworth. I’m newly reminded what a terrific…
A Yoga Studio Has its Own Magic
…at Crown Street. A former printing business, we did a major renovation that blended the buildings heritage features with modern comforts. High ceilings, ample space and natural light made for…
Yoga Teachers as Healers
…you hold yourself accountable. This might be your church, a yoga community or your extended family, for example. 2. Intend to be a healing presence The quality of being present…
Sangha Three
…community is a human worldwide web. Not long after I completed my 10 week beginners’ course in Spring City, Pennsylvania, I moved to California and looked for my next class….
The Case for Practising Meditation
…in neuroscience research is the profound benefits of the practice of mindfulness meditation. Although mindfulness, or meditation,has been practised for more 2500 years, scientific research into its benefits has only…
Flying Home with Patanjali
…this may very well be the way in. Also, Hartranft very generously has offered the Yoga Sutra on-line so you can view, down-load and print it as a PDF file….