Yoga Teacher, Yoga Community and Technology
…all these new neurological pathways, But in fact, now that I’ve stopped resisting, there are aspects of this new learning that are pretty exciting. They fulfil my deep yearning to…
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A Sutra a Day: IV-0 – Freedom is a Balancing Act
The bracket of dates that goes from Christmas Eve till a week or two after New Year’s is traditionally break time in Australia. It’s such a sensible and compassionate approach…
On (Self) Reflection
…or self study. The notion of self study is outlined in Patanjali’s Yoga Sutra. One of my favourite commentators on the Sutra, Vyn Bailey, says that svadyaya is not really…
Having a Yoga Mentor is a Must!
…a regular private session with your mentor every 4-6 weeks. Besides giving teaching advice, you can ask your mentor to comment on the yoga practice you are doing. She can…
Women's Yoga: 5 Reasons to Stop Practicing Yoga Like a Man
…of your Menstrual Cycle”. An advance chapter of this book, “The Dark Moon – Nurturing Yoga for Healthy Menstruation” is now available as an e-book. Find out more at: www.anadavis.com…
Yoga and Surgery: Good Companions
…my new hips a good report. We’re hoping these new hips will outlast me. As a yoga practitioner who has undergone major surgery, I thought it would be helpful for…
The Holidays are a Perfect Time for Home Yoga Practice
…at the end of your practice. Or, that you see yourself healing on all levels through your practice. Through my commitment to home practice, yoga has become a companion for…
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…be incorporated into a restorative practice…or even held for longer in a stand-alone tool for regeneration. The inspiration for this practice of turtle breathing comes from Dr. Willow Brown, https://drwillowbrown.com…
Classes by Anatomy
…- Setu Bandhasana Supported Bridge – Setu Bandhasana – is a passive backbend that calms the activity of the mind and facilitates better breathing. Staying quietly in the pose, even…
From Haigt-Ashbury to Marin County
One of my favourite places on earth, Marin is synonymous with everything au naturel, from alpha sprouts to hemp clothing. Coming off the Golden Gate Bridge from the glorious city…
A Sutra a Day: III-30 – Diet Freedom
…ice cream as comfort food. One way that yoga helps us is when it increases mindfulness and sensitivity to bodily needs. With awareness, we choose the quality and quantity of…
Take Care: Self-Reflection and Constructive Feedback
…kind of upset I experienced. In Sanskrit this precept is called svadhyaha – or self study. It’s designed to help us develop self-awareness. Self study is described in Patanjali’s Yoga…