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…Grzybowski $10.95 Details Yoga Home Practice For Pregnancy (EBook) A power-pocket, this eBook has compiled short practices, notes and handy tips essential for pregnancy. Enjoy several different short yoga…
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A Sutra a Day: II-1 (Part 3) Whole and Complete
…fertile ground they will grow. Tapah svadhyaya Isvarapranidhanani kriyayogah Burning zeal in practice, self-study and study of scriptures, and surrender to God are the acts of yoga.** *The Yoga Sutra…
Practice Makes Practice
…to do. It’s easier to keep one’s mind on purpose if it’s being directed by the teacher’s patter. Another reason is practice is just that – practice. It’s not perfect…
A Sutra a Day: IV-26 – The Force of Freedom
…vivekanimnam kaivalyapragbharam cittam And their clarity takes them to their only concern: to reach and remain in a state of freedom.* *Patanjali’s Yogasutras, commentary and translation by T.K.V. Desikachar. …
Practice Appropriate Women’s Yoga
…an adapted prenatal practice, but it’s lesser known that there are many other times in a woman’s life in which a yoga practice should be modified. This is where my…
This Moment
…cheeriness of the group. I thought I’d listen to a new download of an MSIA meditation practice and that might help me rebound. Instead I was seduced by the sunset…
Housing for New Times: The Shedders
Who are the Shedders? If you know me at all, you would know I’m a community junkie. I’ve created several yoga communities over the 35+ years that I’ve been teaching….
A Sutra a Day: II-47 – Relaxed Effort
…Applied Anatomy and Physiology with Simon Borg-Olivier of Yoga Synergy, because he appears to have such complete and easy command of his body. He can isolate muscles to show minute…
A Sutra a Day: II-23 – Teacher Training, It Never Ends
…for some time. Then, if you are deemed a sincere candidate, your training will comprise a couple of years study, plus a year of apprenticeship, before undergoing an assessment for…
Yoga for Diabetics: Taking Charge
…two things saved me from despair: My long-term yoga practice. I started looking for yoga practices that would help my condition and learned much that I could do that would…
Big Questions Sutra – I-4
Who am I? I have a friend who is doing SEO research relating to the topic of meditation; she was surprised to discover that huge numbers of people google “Why…
New York Stripes
“New New, New York”, a woman standing next to me at the airport newsstand was humming. Not all cities get songs created for them – just the great ones. I’ve…